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Do you ever have a little glass of wine with your leftover c

AislingRA
AislingRA Posts: 56
edited November 2024 in Food and Nutrition
I have a big night out this weekend and I want to be able to let loose and have some wine. Can you bank' your exercise calories and withdraw them a few days later?

Replies

  • Jipples
    Jipples Posts: 650 Member
    Babe....have some wine and enjoy your night out. I drink a 6 oz glass of wine almost every day. I do count the calories tho.
  • AislingRA
    AislingRA Posts: 56
    Cool, many thanks my friend :wink:
  • castadiva
    castadiva Posts: 2,016 Member
    Log the calories, and if you're worried about it, compensate a little over the rest of the week. As long as you're basically on-target for your weekly goals, a day when you're a bit over won't do any harm at all!
  • mhotch
    mhotch Posts: 901 Member
    I am a big believer that exercise is a dieter's best friend. If you have a big night planned, make sure you get a hard exercise in the morning of, and the day after. The damage is limited.
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    I LOVE a glass of red wine in the evenings. And I just make sure I've got the extra calories for it. Or if I want a couple glasses, I just make sure I get in a good workout that day. Plus, a glass of red wine is good for you!
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