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GNC Lean shake 25 - Opinions?
Hello everyone, I recently went and purchased my first tub of protein powder and I decided to try the GNC Lean Shake 25 in French Vanilla. I've been using it for two days now, I love the taste and I feel full and satisfied hours after consuming. I read some pretty good reviews on this product as far as weight loss went.…
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grocery shopping Hel!? What to buy to stay on track?
Hello! I am having a huge dilemma with my grocery shopping habits. I am so used to just buying what looks good, and when the week comes, I hardly have any healthy snacks, breakfasts meals or lunches so then I get fast food.. My issue is that I do not have tons of time to cook meals, I work fulltime + over time most days,…
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How do you cope? Plus little NSV
The scale didn't budge for me this week.. and I haven't worked out in about 3 days and I feel TERRIBLE. I physically and mentally just feel like crap. My question is, how do you guys cope when life happens and your workouts are just not happening? I felt as If I was doing pretty well, but now I feel like I'm going to be…
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30 day shred and no weight loss?
Hi guys, I’m on day 15 of the 30 day shred and I have not lost any WEIGHT I do see a difference in my body and I think I have lost some inches (if only I took my measurements) Anyways, I’m wondering if anyone else has had this same experience? I’m kinda new to the whole lifting thing so I’m using 3lbs weights, and my…
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Calorie deficit!? HELP!!!!!!!!!!!!!!!!!!
My goal is to eat 1200 calories a day, and burn 830 calories a week. My calorie deficit is 520.. Can some one please review my diary, am I eating too less or too much? In the pass I would loose three pounds and gain it all back the next day. I think I am a bit confused on how to approach my goal the correct way. Also can…
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Easy, quick and on the go breakfast ideas?
I'm having trouble picking breakfast food. I used to always skip this important meal because I'm always on the rush and never have the time to prepare anything in the morning. Lately I've been eating starbucks perfect oatmeal, but I'm quickly getting tired of that.. Any suggestions?
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Depo-Provera weight gain? Hard to loose weight?
Hello Ladies! I've been using the depo provera (birth control injection) for almost 2 years now. I don't believe my weight gain was caused by the extra hormones since I've had led a pretty sedentary life style, however I was wondering is it hard to loose weight while on this form of birth control? I've been working out and…
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When family/friends say "you've gained weight" HOW TO DEAL?!
I recently went to a family reunion and seen cousins and family that I haven't seen in several years. The first thing they say is "oh you gained weight" or "Look how big you've gotten". The sad truth is I've gotten most of these remarks from other overweight people. Hearing these put downs consistently all day really…
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Newww
And excited to see my progress! Anyone here that has any healthy living tips?
