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Fitness Blog
Hey MFP! :) I started a fitness blog recently with healthy recipes, workouts, and fitness advice! check it out! www.trimdowntightenup.tumblr.com
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kettleball?
So what's the deal with kettle balls? I heard they're much better than regular free weights, and help to burn more calories. I literally know nothing more about them. I'm looking for better ways to be able to work out at home and burn more calories. Any information you have on them would be appreciated!
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Exercises for small spaces
So in a few weeks I will be moving back to New York City in a small apartment with VERY limited room for working out. Does anyone know any exercises or websites that have exercises that are do-able in small spaces at home? Also, my roommate has insanity. Does anyone know if insanity is possible to do in a small space?…
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Always go over recommended amount of protein
Almost everyday in my food diary I am over my recommended daily amount of protein. Is this okay?
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Lower Abs
So I've been working out and have a strong focus on my abs. Finally I'm starting to actually see upper abs on myself and side ab definition, but I don't have any lower abs! I need effective workouts that specifically target my lower abs. I know some, like leg raises and other exercises involving leg movements and also…
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A bit of motivation
Here's a little piece of information that might be some motivation to you guys! I learned in one of my psychology courses about something called epigenetics. To put it simply, epigenetics is the study of changes in which genes are expressed or how each gene is expressed. This basically means that our choices we make today…
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Zi Xiu Tang Bee Pollen Diet Pill
If you're like me, you're really skeptical about diet pills because you know there's no one pill that can just make you lose weight. You also know the only true way to lose weight is to simply diet and exercise. I looked into these pills and did a lot of research on them because I heard from a lot of friends who were…
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College Student looking for friends on here!
I'm 19 years old, going into my second year at college, majoring in elementary education and dance. Looking to stay fit, tone up and lose a little weight! Add me for mutual support :)
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Beach Excercising
Hi All, I'm going on vacation to the beach next week, and I am freaking out that I won't be going to the gym for a whole week. Any advice for exercising at the beach? Thanks :)
