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What's the magic number?
I'm 5 ft 7 arms weigh 265. How many calories should I be eating. I'm also on week 6 of p90x. (Big girls Can Do p90x! Lol) I'm just trying to find a number that would have me losing 2 pounds a week. What has worked for anyone worth similar weight
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question : will eating clean help me to lose weight faster
Does eating clean have some advantages over just simple calorie counting?
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Should I eat clean or count calories?
I read the eat clean diet book and I REALLY love the whole idea of eating healthier and getting the sugar out of your system. Ive done great so far but sometimes I just want something that isnt "clean". I love not having the sugar cravings that clean eating has done for me but I dont wanna freak out if its not clean? Which…
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Why cant I just do this (VENT)
Ok so I have dieted myself all the way up to 240lbs. Ughh I try almost everyday to stick to any diet plan and I fail every single day. Ive tried it all. I fail if its too restricting and I fail if nots outlined and planned for me like counting calories because I just eat junk food and sugar and go over my calories. I have…
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How to "eat clean"?
Dumb question I know but what are foods that are considered clean? I know if its not outta a box but is that all? like popcorn or peanut butter is that still clean foods? Thanks for your help.
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anyone ever heard of quick weight loss center or slimgenics?
I was on their diet, it really is a good solid plan if you can follow it. Its very low sodium and thats how the weight comes off super fast but it does require discipline. The plan looks kinda like this b- 45 cal bread s- fruit l- protein and two serv. veggies s-fruit d-protein and two serv. veggies also a protein bar…
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I suck at counting calories!!!!
HELP me.....it seems that I cant lose weight while counting cals, this is my second attempt to log and track my cals and nope not one pound in three weeks. What the heck? My daily cals were like 1400-1800 at the most. And with 60lbs plus to lose I THOUGHT that range would be fine. What am I doing wrong here
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Does Calorie Counting work for everybody?
Just wondering or do some people only lose weight cutting their carb intake?
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The scale!! urrrgh
Warning this might be a stupid question: is it possible to be a higher weight but the same pants fit looser than when you were at a lower weight? Ive been doing the c25k and shred the scale is up but my clothes are fitting better than they were at like 8lbs lower....
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Fast and safe results in 4 weeks?
Hi I am leaving for the Cayman Islands in less than a month and wanting to drop some inches quick, whats the best route to go? I am already doing the 30 day shred day 3 right now!
