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Angel Hair with Zucchini and Tomatoes
Angel Hair with Zucchini and Tomatoes Skinnytaste.com Servings: 4 • Size: divide in 4 equal servings • Old Points: 5 • Points+: 7 pts Calories: 254.4 • Fat: 5.7 g • Protein: 7.4 g • Carb: 51.0 g • Fiber: 7.8 g • Sugar: 2.6 Ingredients: 2 zucchini, julienne or cut into ribbons 4 cloves garlic, chopped 2 shallots, diced 3…
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Mango Coconut Chia Pudding
Mango Coconut Chia Pudding www.skinnytaste.com Servings: 2 • Size: 1 cup • Old Points: 3 pts • Points+: 3 pts Calories: 159.1 • Fat: 9.6 g • Protein: 3.6 g • Carb: 17.9 g • Fiber: 6.5 g • Sugar: 9.2 g Sodium: 52.2 mg Ingredients: 1/2 cup lite coconut milk 1/2 cup unsweetened almond milk 3/4 cup fresh ripe champagne mango,…
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Easy Blueberry Buttermilk Cake
Easy Blueberry Buttermilk Cake Skinnytaste.com Servings: 18 • Serving Size: 1/18th • Old Points: 3 pts • Points+: 5 pts Calories: 168.2 • Fat: 2.9 g • Protein: 3.1 g • Carb: 33.1 g • Fiber: 1.2 g • Sugar: 17.1 g Sodium: 191.8 mg Ingredients: 2 3/4 cups cake flour* 1 1/2 tsp baking soda 1/2 tsp salt 1 1/4 cups sugar 4 tbsp…
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Chocolate Cranberry Clusters
1 1/2 cups semisweet chocolate chips 1 cup dried cranberries 1/2 cup raisins 1 cup corn flakes, slightly crushed (or substitute puffed rice cereal) 1/4 cup butterscotch morsels Line 2 cookie sheets with parchment or waxed paper. Melt the chocolate in a heat-proof bowl over a pot of simmering water, or a double boiler…
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Skinny Low-fat Chocolate Chip Cookies
Skinny Low-fat Chocolate Chip Cookies Gina's Weight Watcher Recipes Servings: 12 • Size: 1 sandwich • Old Points: 4 pts • Points+: 4 pts Calories: 168.3 • Fat: 2.9 g • Protein: 3.0 g • Carb: 37.9 g • Fiber: 0.8 g • Sugar: 27.4 g Sodium: 88.7 mg Ingredients: 1/3 cup granulated sugar 1/2 cup light brown sugar, packed 1 egg…
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Olive Oil Zucchini Cake
Sorry I dont have nutritional info on this one..got if off of Dr.Oz website Olive Oil Zucchini Cake Ingredients 1 box Classic Yellow cake mix 3 eggs 1 cup water 1/4 cup olive oil 1/4 cup greek style yogurt 1 tsp. vanilla extract 1 Tbsp. cinnamon 1tsp. ground ginger 1 tsp. allspice 1/4 tsp. himalayan pink salt (boxed cake…
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California Grilled Chicken Avocado and Mango Salad
California Grilled Chicken Avocado and Mango Salad Skinnytaste.com Servings: 4 • Serving Size: 1/4th • Old Points: 6 pts • Points+: 7 pts Calories: 258 • Fat: 14.6 g • Protein: 20.7 g • Carb: 12.2 g • Fiber: 3.8 g • Sugar: 6.2 g Sodium: 62.2 mg (without salt) Ingredients: 12 oz grilled chicken breast, sliced (from 1 lb…
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Thai Summer Slaw
Thai Summer Slaw Prepare slaw and dressing one day ahead, and store separately in the refrigerator. Yield: 10 servings (serving size: about 1/2 cup) Ingredients Slaw: 3 cups thinly sliced napa (Chinese) cabbage 1/2 cup (1/8-inch) julienne-cut yellow squash 1/2 cup (1/8-inch) julienne-cut zucchini 1/2 cup (1/8-inch)…
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Red, White and Blueberry Cheesecake Cupcakes
Red, White and Blueberry Cheesecake Cupcakes Skinnytaste.com Servings: 12 • Serving Size: 1 cupcake • Old Points: 2 pts • Points+: 3 pts Calories: 98 • Fat: 4.3 g • Protein: 3.6 g • Carb: 10.5 g • Fiber: 0.3 g • Sugar: 7.6 g Sodium: 29.5 mg Ingredients: 12 reduced fat vanilla wafers 8 oz 1/3 less fat cream cheese, softened…
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Asian Cabbage Mango Slaw
Asian Cabbage Mango Slaw Skinnytaste.com Servings: 6 • Serving Size: 1/2 cup • Old Points: 1 pt • Points+: 2 pts Calories: 62.9 • Fat: 2.7 g • Protein: 1.1 g • Carb: 10.1 g • Fiber: 1.9 g • Sugar: 6.3 Sodium: 114.8 mg Ingredients: 2 cups shredded cabbage 1/2 cup shredded carrots 1 mango, not fully ripe 3 medium scallions,…
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Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw
Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw Skinnytaste.com Servings: 5 • Size: 1 Burger • Old Points: 8 pts • Points+: 10 pts (8 pts no bun) Calories: 358 • Fat: 15 g • Protein: 38.3 g • Carb: 22.7 g • Fiber: 5.6 g • Sugar: 5.9 Burger and slaw only - (no bun, no cheddar cheese): Servings: 5 • Size: 1 burger w/…
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Farro with Feta, Cucumbers and Sun-dried Tomatoes
Farro with Feta, Cucumbers and Sun-dried Tomatoes Skinnytaste.com Servings: 4 • Serving Size: 1 cup • Old Points: 3 pts • Points+: 4 pts Calories: 241 • Fat: 6.5 g • Protein: 9.1 g • Carb: 39.1 g • Fiber: 5.8 g • Sugar: 1.9 g Sodium: 177.3 mg (without salt) Ingredients: 1 cup uncooked pearled farro 2 tbsp minced red onion…
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Strawberry Rhubarb Crisp
Strawberry Rhubarb Crisp Skinnytaste.com Servings: 8 • Serving Size: 1/8th • Old Points: 4 pts • Points+: 6 Calories: 219.1 • Fat: 7 g • Protein: 3 g • Carb: 38.4 g • Fiber: 3.8 g • Sugar: 23.9 g Sodium 2.8 mg Ingredients: For the filling: 1 lb strawberries, hulled and quartered 1 lb rhubarb stalks (about 5 or 6) cut into…
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Skinny Baked Mozzarella Sticks
Skinny Baked Mozzarella Sticks Skinnytaste.com Servings: 12 • Serving Size: 2 pieces • Old Points: 1 pts • Points+: 2 pts* Calories: 86.8* • Fat: 4.8 g • Protein: 7.4 g • Carb: 3.5 g • Fiber: 0.2 g • Sugar: 0.2 Sodium: 168.6 Ingredients: 12 sticks part-skim, reduced sodium mozzarella string cheese (Sargento) 1 large egg,…
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Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn
Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn Skinnytaste.com Servings: 4 • Size: 1 salmon fillet, 2/3 cup veg • Old Points: 8 pts • Points+: 10 pt Calories: 399 • Fat: 8.7 g • Carb: 41.3 g • Fiber: 8.2 g • Protein: 45.4 g • Sugar: 6.7 g Sodium: 824.5 mg (without salt) Ingredients: For the salmon: 1 tsp…
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Double-Chocolate Cupcakes
Double-Chocolate Cupcakes These cupcakes are easy to make, and because simple ingredients are used, it's best to purchase premium cocoa powder and dark chocolate. Since they're studded with dark chocolate chunks, just dusting them with powdered sugar is enough to decorate these treats. Bake them in muffin cup liners. A…
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Reuben Sandwiches
Reuben Sandwiches With sauerkraut, corned beef, and rye bread, sodium is a serious issue in a traditional Reuben. Add dressing and cheese, and the saturated fat and calories start to climb, too. Not to fear: Our lighter, lower-sodium version is just as delicious. Chili sauce is a ketchup-based sauce. If you can't find it,…
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Chocolate Chip Angel Cupcakes with Fluffy Frosting
Chocolate Chip Angel Cupcakes with Fluffy Frosting These individual angel food cakes are a good choice for a birthday party or shower. Yield: 2 dozen (serving size: 1 cupcake) Ingredients Cupcakes: 1/2 cup sifted cake flour 3/4 cup sugar, divided 6 large egg whites 1/2 teaspoon cream of tartar 1/8 teaspoon salt 1 teaspoon…
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Crab Cakes with Spicy Rémoulade
Crab Cakes with Spicy Rémoulade We keep fillers to a minimum with this fresh take on crab cakes. This lower-sodium, streamlined rémoulade (there are no gherkins, anchovies, or green olives) is best made one day ahead to allow flavors to marry. Yield: 4 servings (serving size: 2 crab cakes and 1 1/2 tablespoons rémoulade)…
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Eggplant Parmesan
Eggplant Parmesan Use whole-wheat panko in this recipe; the regular type became soggy in a test. Yield: 10 servings (serving size: 1 slice) Total:1 Hour, 45 Minutes Ingredients Eggplant: 2 large eggs, lightly beaten 1 tablespoon water 2 cups whole-wheat panko (Japanese breadcrumbs) 1/4 cup (1 ounce) grated fresh…
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Skinny Buffalo Burger Quesadilla
Skinny Buffalo Burger Quesadilla Skinnytaste.com Servings: 4 • Size: 1 grass fed burger • Old Points: 7 pts • Points+: 8 pt* Calories: 316.3 • Fat: 13.8 g • Carb: 16.9 g • Fiber: 1 g • Protein: 33.8 g • Sugar: 0 g Sodium: 525.4 mg (without salt) Ingredients: 1 lb 100% lean grass-fed ground buffalo 1 cup pico de gallo 1 cup…
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Tabbouleh Chicken Salad
Tabbouleh Chicken Salad Salads and Salad Dressing Bulgur, a wheat kernel that has been steamed, dried and crushed, is a staple in the classic Middle Eastern salad, tabbouleh. Here, the salad is fortified with chicken and beans, making it substantial enough for a main dish. 2/3 cup bulgur 1 1/3 cups boiling water 1/4 cup…
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Mediterranean Chicken Kebab Salad
Mediterranean Chicken Kebab Salad Skinnytaste.com Servings: 4 • Serving Size: 1/4th • Old Points: 5 pt • Points+: 5 pt Calories: 239.6 • Fat: 7.8 g • Protein: 28.3 g • Carb: 8.9 g • Fiber: 2.5 g • Sugar: 2 g Sodium: 444 mg (without salt) Ingredients: 1 lb skinless boneless chicken breast, cut into 1 inch cubes For the…
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Slow Cooker Pulled Pork
Slow Cooker Pulled Pork Skinnytaste.com Servings: 8 • Size: 3 oz pork + 2 tbsp sauce • Old Points: 5 pts • Points+: 5 pt* Calories: 206 • Fat: 5.5 g • Carb: 12.3 g • Fiber: 0.6 g • Protein: 26.4 g • Sugar: 10.2 g Sodium: 554.1 mg Ingredients: 2.5 lb boneless pork loin roast (center cut, trimmed of all fat) 2 tsp red wine…
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Loaded Turkey Santa Fe Baked Potato Skins
Loaded Turkey Santa Fe Baked Potato Skins Skinnytaste.com Servings: 14 • Serving Size: 1 loaded skin • Old Points: 1 pts • Points+: 2 pts* Calories: 76.7* • Fat: 1.9 g • Protein: 6.3 g • Carb: 10.1 g • Fiber: 1.3 g • Sugar: 0.3 Sodium: 93.1 mg (without salt) Ingredients: 7 medium (32 oz) russet potatoes, washed and dried*…
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Zesty Avocado Cilantro Buttermilk Dressing
Zesty Avocado Cilantro Buttermilk Dressing Skinnytaste.com Servings: 6 • Serving Size: 3 1/2 tbsp • Old Points: 1 pt • Points+: 2 pts Calories: 64.9 • Fat: 4.8 g • Protein: 1.8 g • Carb: 5.1 g • Fiber: 2.2 g • Sugar: 1.9 Sodium: 128.8 mg Ingredients: • 3/4 cup low-fat buttermilk • 1 small jalapeno, seeds removed, leave…
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Coconut Macaroons
Coconut Macaroons Skinnytaste.com Servings: 17 • Serving Size: 2 cookies • Old Points: 3 pt • Points+: 3 pt Calories: 129.2 • Fat: 7 g • Protein: 1.8 g • Carb: 14.5 g • Fiber: 1.1 g • Sugar: 13.4 g Sodium: 74.2 mg (without salt) Ingredients: 3/4 cup (5 large) egg whites 2/3 cup granulated sugar 10 oz sweetened coconut…
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Avocado Egg Salad
Avocado Egg Salad Skinnytaste.com Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts) Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3.1 g • Sugar: 0.5 g Sodium: 132 mg (without salt) Ingredients: 4 large hard-boiled eggs, chopped 4 hard boiled egg…
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Eggs and Soldiers with Asparagus
Eggs and Soldiers with Asparagus Skinnytaste.com Servings: 4 • Size: 1 egg, 1 slice toast, 5 asparagus • Old Points: 4 pt • Points+: 4 pt Calories: 221.1 • Fat: 7.2 g • Protein: 12.1 g • Carb: 29.2 g • Fiber: 4.9 g • Sugar: 0.0 g Sodium: 227.0 mg (without salt) Ingredients: 4 large brown eggs 4 slices whole…
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Skinny Passover Matzo Pizza
Skinny Passover Matzo Pizza Skinnytaste.com Servings: 4 • Serving Size: 1 pizza • Old Points: 5 pt • Points+: 6 pt Calories: 230 • Fat: 5.8 g • Protein: 11.9 g • Carb: 34.9 g • Fiber: 2.6 g • Sugar: 1.8 g Sodium: 349 mg Ingredients: 4 fat free matzo crackers 6 tbsp crushed tomatoes (I used Tuttorosso) 1/2 tsp dried oregano…
