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Baked Eggs with Wilted Baby Spinach
Baked Eggs with Wilted Baby Spinach Skinnytaste.com Servings: 4 • Serving Size: 1 egg • Old Points: 3 pt • Points+: 4 pt Calories: 152.5 • Fat: 9.3 g • Protein: 12.2 g • Carb: 7.9 g • Fiber: 3.7 g • Sugar: 0.7 g Sodium: 244 mg (without salt) Ingredients: 2 tsp olive oil 1/4 cup diced shallots 1 1/2 lb baby spinach, large…
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Grilled Garlic Dijon Herb Salmon
Grilled Garlic Dijon Herb Salmon Skinnytaste.com Servings: 4 • Serving Size: 1 fillet w lemon • Old Points: 5 pt • Points+: 6 pt Calories: 233.6 • Fat: 7.9 g • Protein: 34.7 g • Carb: 3.1 g • Fiber: 0.1 g • Sugar: 0.2 g Sodium: 240.6 mg (without salt) Ingredients: 4 garlic cloves 1 tsp dried Herbs de Provence 1 tsp red…
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Insanely Good Blueberry Oatmeal Muffins
Insanely Good Blueberry Oatmeal Muffins Skinnytaste.com Servings: 12 • Serving Size: 1 muffin • Old Points: 2 pts • Points+: 4 pts Calories: 127 • Fat: 2.3 g • Protein: 2.8 g • Carb: 28.4 g • Fiber: 2.2 g • Sugar: 17.3 g Sodium: 222.7 mg Ingredients: 1 1/2 cups Quaker quick oatmeal 1 cup unsweetened almond milk (or skim…
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Roasted Prosciutto Wrapped Asparagus Bundles
Roasted Prosciutto Wrapped Asparagus Bundles Skinnytaste.com Servings: 4 • Serving Size: 1 bundle • Old Points: 1 pt • Points+: 2 pt Calories: 64.8 • Fat: 2.1 g • Protein: 7.2 g • Carb: 6.4 g • Fiber: 3 g • Sugar: 0 g Sodium: 351.8 mg Ingredients: 1 1/4 lb thin asparagus spears, tough ends trimmed extra virgin olive oil…
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Skinny Texas Cheese Fries
Skinny Texas Cheese Fries Skinnytaste.com Servings: 2 • Serving Size: 1/2 • Old Points: 6 pt • Points+: 7 pt Calories: 259 • Fat: 12.3 g • Protein: 10.1 g • Carb: 29 g • Fiber: 2.9 g • Sugar: 1.4 g Sodium: 590.5 mg (without salt) If you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories. Ingredients:…
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Irish Oatmeal Leek Soup
Irish Oatmeal Leek Soup Skinnytaste.com Servings: 4 • Serving Size: Just under 1 1/4 cups • Old Points: 3 pts • Points+: 4 pts Calories: 140.5 • Fat: 3 g • Protein: 7.7 g • Carb: 22.8 g • Fiber: 2.6 g • Sugar: 5.8 g Sodium: 529 mg (will vary by brand of broth) Ingredients: 1 tbsp light butter 1 1/2 cups (3 large) leeks,…
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Dirty Brown Rice with Shrimp
Dirty Brown Rice with Shrimp Skinnytaste.com Servings: 5 • Serving Size: 1 1/3 cups • Old Points: 7 pts • Points+: 9 pts Calories: 346.6 • Fat: 5.9 g • Protein: 27.8 g • Carb: 44.2 g • Fiber: 2.5 g • Sugar: 1.1 g Sodium: 151.0 mg (without salt) Ingredients: 1 1/2 cups uncooked brown rice chicken bouillon cube (Knorr) 2 bay…
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Skinny No-Bake Peanut Butter Pie
Skinny No-Bake Peanut Butter Pie Skinnytaste.com Servings: 10 • Serving Size: 1/10 • Old Points: 5 pts • Points+: 5 pts Calories: 216.8 • Fat: 6.4 g • Protein: 2.9 g • Carb: 32.9 g • Fiber: 1.3 g • Sugar: 16.7 g Sodium: 94.6 mg Ingredients: 5 oz reduced fat cream cheese, softened 1/2 cups confectioners' sugar 1/3 cup…
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Swiss Chard Frittata
Swiss Chard Frittata Skinnytaste.com Servings: 6 • Serving Size: 1/6 • Old Points: 2 pts • Points+: 4 pts Calories: 138.7 • Fat: 5.5 g • Protein: 12.3 g • Carb: 12.7 g • Fiber: 4.9 g • Sugar: 2.1 g Sodium: 446 mg (without salt) Ingredients: 4 large eggs 4 large egg whites 1/4 cup grated Swiss Cheese 1/2 bunch (6 1/2 cups)…
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Creamy Carrot Ginger Soup
Creamy Carrot Ginger Soup Skinnytaste.com Servings: 4 • Serving Size: 1 1/4 cups • Old Points: 2 pts • Points+: 3 pts Calories: 109.8 • Fat: 3.4 g • Protein: 3.1 g • Carb: 17.6 g • Fiber: 3.9 g • Sugar: 7.1 g Sodium: 113.9 mg (without salt) Ingredients: 1 tbsp unsalted butter 1 large white onion, chopped 3 cups low sodium…
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Cajun Chicken Pasta on the Lighter Side
Cajun Chicken Pasta on the Lighter Side Skinnytaste.com Servings: 5 • Serving Size: 1 1/2 cups • Old Points: 6 pts • Points+: 8 pts Calories: 323.8 • Fat: 6.2 g • Protein: 25.9 g • Carb: 44.1 g • Fiber: 6.3 g • Sugar: 3.2 g Sodium: 126.5 mg (without salt) Ingredients: 8 ounces uncooked linguine (I used Dreamfields) 1 pound…
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Creamy Yogurt Cheesecake
Mmmm... Creamy Yogurt Cheesecake? Yes please! Ingredients - 1 1/2 cups ground cookie crumbs 1 cup sugar, divided 1/4 c butter, melted 4 large eggs 1 tsp. vanilla extract 2 Tbsp. flour 3 cups Oikos® Greek 0% plain or vanilla Directions - Prep Time: 20 minutes Cook Time: 50 minutes Rest Time: 2-3 hours Pre-heat oven to 350…
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Shrimp Creole
Shrimp Creole Adapted from Deep South Dish Gina's Skinny Recipes Servings: 4 • Serving Size: 1/4th • Old Points: 4 pts • Points+: 5 pts Calories: 211.9 • Fat: 4.6 g • Carb: 17.6 g • Fiber: 4.2 g • Sugar: 7.8 g • Protein: 25.8 g Ingredients: 2 tsp olive oil 1 medium onion, chopped 1/2 cup green bell pepper, chopped 1/2 cup…
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Chicken and Broccoli Noodle Casserole
Chicken and Broccoli Noodle Casserole Skinnytaste.com Servings: 6 • Serving Size: 1/6th • Old Points: 5 pts • Points+: 6 pts Calories: 252.4 • Fat: 5.4 g • Protein: 23.2 g • Carb: 30.1 g • Fiber: 4.4 g • Sugar: 2.6 g Sodium: 256.3 mg (without salt) Ingredients: 6 oz Ronzoni Smart taste noodles (or no-yolk) 2 tsp oil 4…
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Skinny Spinach and Bacon Stuffed Mushrooms
Skinny Spinach and Bacon Stuffed Mushrooms Skinnytaste.com Servings: 11 • Serving Size: 1 mushroom • Old Points: 1 pts • Points+: 1 pts Calories: 34.7 • Fat: 1.5 g • Protein: 2.9 g • Carb: 3.2 g • Fiber: 0.9 g • Sugar: 0.7 Sodium: 58.3 (without salt) Ingredients: 14 oz (1 package) fresh mushrooms, stems separated 2 garlic…
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Jamaican Red Beans and Rice
Jamaican Red Beans and Rice Skinnytaste.com Servings: 10 • Serving Size: 3/4 cup • Old Points: 4 pts • Points+: 5 pts Calories: 192.4 • Fat: 3 g • Protein: 4.9 g • Carb: 35.4 g • Fiber: 2.6 g • Sugar: 0.7 g Sodium: 133.4 mg (without salt) Ingredients: 1 tsp coconut oil (or canola) 1 garlic clove, crushed 1/4 cup onion,…
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Heart-Shaped Chocolate Chip Banana Pancakes
Heart-Shaped Chocolate Chip Banana Pancakes Skinnytaste.com Servings: 6 • Serving Size: 2 pancakes • Old Points: 4 pts • Points+: 5 pts* Calories: 179.6 • Fat: 5.2 g • Protein: 5.9 g • Carb: 28.4 g • Fiber: 2.5 g • Sugar: 10 g Sodium: 572.1 mg Ingredients: 1 cup unbleached white or white whole wheat flour (I did a blend of…
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Homemade Skinny Chocolate Cake
Homemade Skinny Chocolate Cake Skinnytaste.com Servings: 20 • Serving Size: 2.5 x 2.25 inch slice • Old Points: 3 pts • Points+: 4 pts Calories: 163 • Fat: 2.8 g • Protein: 3.2 g • Carb: 33.2 g • Fiber: 1.6 g • Sugar: 19.7 g Sodium: 335 mg Ingredients: 1 1/2 cups sugar 3 tbsp canola oil 4 oz unsweetened apple sauce 1 egg 2…
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Jamaican Brown Stew Chicken
Jamaican Brown Stew Chicken Skinnytaste.com Servings: 6 • Serving Size: 1 thigh and drumstick • Old Points: 5 pts • Points+: 6 pts Calories: 235 • Fat: 9.3 g • Protein: 27.6 g • Carb: 8.5 g • Fiber: 1.6 g • Sugar: 1.1 Sodium: 371.5 mg Ingredients: 6 bone-in chicken legs with thighs attached, skin removed (6 thighs, 6…
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No Bake Chewy Truffle Cookies
No Bake Chewy Truffle Cookies Prep Time:20 minInactive Prep Time:40 min Cook Time: -- Level: Easy Serves: 24 cookies Notes These chewy sweet cookies start with dried dates for a natural sweetness, instead of the traditional combination of milk and sugar, and then get mixed with some cocoa, reduced-fat peanut butter and…
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Penne with Italian Chicken Sausage, Escarole and Beans
Penne with Italian Chicken Sausage, Escarole and Beans Skinnytaste.com Servings: 6 • Serving Size: 1-1/2 cups • Old Points: 7 pts • Points+: 8 pts Calories: 331.9 • Fat: 8.6 g • Protein: 22.5 g • Carb: 44.7 g • Fiber: 8.0 g • Sugar: 0.8 Sodium: 525.9 (without salt) Ingredients: 10 oz Ronzoni Smart taste pasta (or whole…
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Petite Chocolate Chip Banana Bread Loaves
Petite Chocolate Chip Banana Bread Loaves Skinnytaste.com Servings: 8 • Serving Size: 1 mini loaf • Old WW Points: 4 • Points+: 6 pts Calories: 197.8 • Fat: 5.0 g • Carb: 40.8 g • Fiber: 4.0 g • Protein: 4.2 g • Sugar: 21.9 g Sodium: 222 mg As muffins: Servings: 12 • Serving Size: 1 muffin • Old WW Points: 3 • Points+: 4…
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Asian Flank Steak Skewers
Asian Flank Steak Skewers Skinnytaste.com Servings: 6 • Serving Size: 4 skewers (1/6th) • Old Points: 4 • Points+: 4 pts Calories: 150 • Fat: 7.1 g • Carb: 2.0 g • Fiber: 0.1 g • Protein: 17.9 g • Sugar: 0.0 g Sodium: about 400 mg (since most of the marinade is discard, it may be less) Ingredients: 1 1/2 lbs flank steak,…
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Skinny Green Monster Smoothie
Skinny Green Monster Smoothie Skinnytaste.com Servings: 1 • Serving Size: about 2 cups • Old Points: 5 pts • Points+: 6 pts Calories: 253.4 • Fat: 4.0 g • Carb: 38.6 g • Fiber: 5.5 g • Protein: 17.5 g • Sugar: 18.4 g Sodium: 236.7 mg Ingredients: 1 small frozen ripe banana, peeled 2 cups baby spinach 1 tbsp Better n Peanut…
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Five Spice Roasted Chicken Legs
Five Spice Roasted Chicken Legs Skinnytaste.com Servings: 6 • Serving Size: drumstick + thigh • Old Points: 7 pts • Points+: 7 pts Calories: 295.3 • Fat: 8.7 g • Carb: 5.3 g • Fiber: 0.2 g • Protein: 46.5 g • Sugar: 2.7g Sodium: 550 mg (actually less since most marinade is tossed) Ingredients: For the marinade: 6 cloves of…
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Asian Chicken Lettuce Wraps
Asian Chicken Lettuce Wraps Skinnytaste.com Servings: 6 • Serving Size: 1 lettuce wrap • Old Points: 2 pts • Points+: 3 pts Calories: 102.7 • Fat: 3.1 g • Carb: 9.6 g • Fiber: 0.9 g • Protein: 8.4 g • Sugar: 4.6 g Sodium: 344.1 mg Ingredients: 8 oz skinless, boneless chicken thighs, ground 1/4 cup water chestnuts, chopped…
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Guiltless Egg and Bacon Sandwich
Guiltless Egg and Bacon Sandwich Gina's Weight Watcher Recipes Servings: 1 serving • Time: 5 minutes • Old Points: 4 pts • Points+: 6 pts Calories: 158.7 • Fat: 2.8 g • Carb: 16.2 g • Fiber: 2.2 g • Protein: 17.9 g • Sugar: 0.4 g Sodium: 494.2 mg Ingredients: 3 egg whites 2 slices turkey bacon, cooked 1 tbsp chopped green…
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Skinny Macaroni and Cheese Soup with Broccoli
Skinny Macaroni and Cheese Soup with Broccoli Skinnytaste.com Servings: 5 • Serving Size: 1 cup • Old Points: 6 pts • Points+: 7 pts Calories: 252.7 • Fat: 9.5 g • Carb: 27.8 g • Fiber: 3.9 g • Protein: 16.8 g • Sugar: 3.5 g Sodium: 590.4 mg (without salt) Ingredients: 4 oz dry elbow macaroni (I like Ronzoni Smart Taste) 1…
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Chocolate Chip Buttermilk Scones
Chocolate Chip Buttermilk Scones Skinnytaste.com Servings: 12 • Serving Size: 1 scone • Old Points: 4 pts • Points+: 5 pts Calories: 199.6 • Fat: 8.1 g • Protein: 3.7 g • Carb: 29.8 g • Fiber: 2.3 g • Sugar: 12.8 g Sodium: 257.4 mg Ingredients: 3/4 cup cold buttermilk 1/4 cup sugar 2 tsp vanilla extract 1 large egg 1 cup…
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Crock Pot Chicken Enchilada Soup
Crock Pot Chicken Enchilada Soup Skinnytaste.com Servings: 6 • Serving Size: 1 1/2 cups + cheese • Old Points: 5 pts • Points+: 7 pts Calories: 260.9 • Fat: 6.6 g • Protein: 25.4 g • Carb: 29.9 g • Fiber: 6.7 g • Sugar: 4.1 g Sodium: 572 mg (without salt) Ingredients: 2 tsp olive oil 1/2 cup onion, chopped 3 cloves garlic,…
