Guiltless Egg and Bacon Sandwich
Guiltless Egg and Bacon Sandwich
Gina's Weight Watcher Recipes
Servings: 1 serving • Time: 5 minutes • Old Points: 4 pts • Points+: 6 pts
Calories: 158.7 • Fat: 2.8 g • Carb: 16.2 g • Fiber: 2.2 g • Protein: 17.9 g • Sugar: 0.4 g Sodium: 494.2 mg
Ingredients:
3 egg whites
2 slices turkey bacon, cooked
1 tbsp chopped green pepper
Pam or spray cooking oil
salt and pepper
Thomas' Whole Wheat mini pita pockets
Directions:
In a small bowl, combine egg whites salt and pepper and scramble. Set a medium frying pan on low flame, spray pan with oil when hot. Add pepper and saute 1 minute, then add eggs and cook stirring frequently. Add crumbled turkey bacon and mix well until eggs are cooked.
Place the pita in the microwave for 30 seconds. Remove and cut pita in half. Stuff with eggs and enjoy!
Gina's Weight Watcher Recipes
Servings: 1 serving • Time: 5 minutes • Old Points: 4 pts • Points+: 6 pts
Calories: 158.7 • Fat: 2.8 g • Carb: 16.2 g • Fiber: 2.2 g • Protein: 17.9 g • Sugar: 0.4 g Sodium: 494.2 mg
Ingredients:
3 egg whites
2 slices turkey bacon, cooked
1 tbsp chopped green pepper
Pam or spray cooking oil
salt and pepper
Thomas' Whole Wheat mini pita pockets
Directions:
In a small bowl, combine egg whites salt and pepper and scramble. Set a medium frying pan on low flame, spray pan with oil when hot. Add pepper and saute 1 minute, then add eggs and cook stirring frequently. Add crumbled turkey bacon and mix well until eggs are cooked.
Place the pita in the microwave for 30 seconds. Remove and cut pita in half. Stuff with eggs and enjoy!
0
Replies
-
oooo yummy thanks for the share0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions