Thai Summer Slaw
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Thai Summer Slaw
Prepare slaw and dressing one day ahead, and store separately in the refrigerator.
Yield: 10 servings (serving size: about 1/2 cup)
Ingredients
Slaw:
3 cups thinly sliced napa (Chinese) cabbage
1/2 cup (1/8-inch) julienne-cut yellow squash
1/2 cup (1/8-inch) julienne-cut zucchini
1/2 cup (1/8-inch) julienne-cut red bell pepper
1/2 cup (1/8-inch) julienne-cut yellow bell pepper
1/2 cup (1/8-inch) julienne-cut seeded peeled cucumber
1/2 cup shredded carrot
1/2 cup chopped fresh cilantro
1/4 cup thinly sliced green onions
1/4 cup grated radishes
1 minced seeded jalapeño pepper
Dressing:
3 tablespoons fresh lime juice
1 tablespoon fish sauce
1 tablespoon water
1 1/2 teaspoons sugar
1/2 teaspoon chile paste with garlic (such as sambal oelek)
Preparation
To prepare slaw, combine first 11 ingredients in a large bowl.
To prepare dressing, combine juice and remaining ingredients in a small bowl; stir with a whisk until sugar dissolves. Drizzle over slaw; toss well to coat. Serve immediately.
Nutritional Information
Amount per serving
Calories: 20
Calories from fat: 5%
Fat: 0.1g
Saturated fat: 0.0g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.1g
Protein: 0.9g
Carbohydrate: 4.6g
Fiber: 1.1g
Cholesterol: 0.0mg
Iron: 0.2mg
Sodium: 156mg
Calcium: 28mg
Prepare slaw and dressing one day ahead, and store separately in the refrigerator.
Yield: 10 servings (serving size: about 1/2 cup)
Ingredients
Slaw:
3 cups thinly sliced napa (Chinese) cabbage
1/2 cup (1/8-inch) julienne-cut yellow squash
1/2 cup (1/8-inch) julienne-cut zucchini
1/2 cup (1/8-inch) julienne-cut red bell pepper
1/2 cup (1/8-inch) julienne-cut yellow bell pepper
1/2 cup (1/8-inch) julienne-cut seeded peeled cucumber
1/2 cup shredded carrot
1/2 cup chopped fresh cilantro
1/4 cup thinly sliced green onions
1/4 cup grated radishes
1 minced seeded jalapeño pepper
Dressing:
3 tablespoons fresh lime juice
1 tablespoon fish sauce
1 tablespoon water
1 1/2 teaspoons sugar
1/2 teaspoon chile paste with garlic (such as sambal oelek)
Preparation
To prepare slaw, combine first 11 ingredients in a large bowl.
To prepare dressing, combine juice and remaining ingredients in a small bowl; stir with a whisk until sugar dissolves. Drizzle over slaw; toss well to coat. Serve immediately.
Nutritional Information
Amount per serving
Calories: 20
Calories from fat: 5%
Fat: 0.1g
Saturated fat: 0.0g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.1g
Protein: 0.9g
Carbohydrate: 4.6g
Fiber: 1.1g
Cholesterol: 0.0mg
Iron: 0.2mg
Sodium: 156mg
Calcium: 28mg
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