Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn

DHalaby73

Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn
Skinnytaste.com
Servings: 4 • Size: 1 salmon fillet, 2/3 cup veg • Old Points: 8 pts • Points+: 10 pt
Calories: 399 • Fat: 8.7 g • Carb: 41.3 g • Fiber: 8.2 g • Protein: 45.4 g • Sugar: 6.7 g
Sodium: 824.5 mg (without salt)


Ingredients:

For the salmon:
1 tsp smoked paprika
1 1/2 tsp brown sugar
1/2 tsp chipotle chili powder
1/2 tsp ground cumin
1/2 tsp kosher salt
1/4 tsp black pepper
1/2 tsp unsweetened cocoa powder
1 lime, juice of
4 (6 oz) Alaskan wild pink or chum salmon fillets
olive oil spray
lime wedges for serving

For the black beans and corn:
15.5 oz can black beans, drained and rinsed
2 cups frozen corn kernels (fresh is fine)
1/4 cup red onion, minced
3 tbsp finely minced cilantro
1 tsp olive oil
2 tbsp fresh squeezed lime juice
kosher salt to taste

Directions:

Combine all the spices in a small bowl. Squeeze lime juice over salmon then rub in the spices to completely coat; set aside to rest about 5 minutes.

Meanwhile, in a large saute pan, heat oil over medium heat. Add onions and sauté 2 minutes; add beans, corn and salt and cook until heated through, about 6 - 8 minutes. Remove from heat and toss in cilantro and lime juice. Makes 3 1/2 cups.


Heat a clean outdoor grill (make sure the grates are clean and lightly oiled) or if cooking indoors a lightly oiled grill pan over high heat. When hot, grill the salmon for about 5 minutes on each side or until the fish is opaque throughout. Serve with black beans, corn and lime wedges.

Opyl

Sounds soooo good.Printing now and will let you know how it was!

DHalaby73

Sounds soooo good.Printing now and will let you know how it was!

yes please do..

SpringFever19

Sounds delish!

Sevio

I saw this today and was like YUMMO! Must try soon!