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Any one else in Medifast/TSLF?
Hello I have been using Medifast through Take Shape for Life for 4 weeks now, well yesterday started my 4th week. I have lost 20.7 lbs already. My health coach and I are focusing on eating every 2.5 hours and the correct amount and healthy foods and next month incorporating exercise.
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Starting back
I have not been on this site in a really long time, but now I am back with a whole new out look. I am ready for a new me and I ready to make the change now. I am tired of all the fad diets and really expensive one my dr recommended for quick weight loss results. I need to take back my life, my way.
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No pictures but...
Ok so my hubby bought me a pair a pjs 2 years ago and I never was able to fit in to them... the tag says xxl (18-20), I put them on last night and they fit... yippy... I just wish my jean size was a 20... But any who... I was just thinking to before I put them on that even though I lost 33 lbs I have not see a change so it…
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Wake up call...
So for the last month and a half I have been struggling with loosing weight and sticking to counting my calories and making the changes that I know I need to make. After putting my girls to nap, I wanted to relax a little before cleaning house, so I put on the show hoarders, which i normally don't watch but nothing else…
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Starting back
I have not counted my calories for a really long time. And when I was counting I was doing slimfast as well... I honestly do not want to be over weight any more. I just have not been able to find the motivation that I am needing to restart counting my calories. Words of advice is greatly appreciated. Thanks
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Calorie intake....
How do you guys suggest I adjust my cal intake? when I set up my goal originally I was not working and now I sub for a preschool 3 days a week and I am on my feet and active most of the day... would you guys change your cal goal intake???
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Any Stay at home parents out there???
Just was wondering how you have time to do everything in your day? I have a 2 year old and a 5 year old and my house is becoming very messy. How do you do it all? That is taking care of children, cleaning house, making meals, and time for yourself... I try to do house work and exercise during naps but does not work.....…
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Today... Diet... Birthday party....
Ok wish me luck... Cant plan what I eat today.... My family and I are going to a birthday party.... Oh well everything in moderation right..... I will bring my slimfast and drink it for dinner instead of lunch.... Ok there we go my plan for the day...
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mom of 2 needs support
Hello, I have been trying to lose over 100 lbs for the last 3 months, and have been having a very hard time doing it on my own.. So far I am down 11 lbs, Which I am proud of.. I know I could have lost a lot more... I am trying a modified slimfast program, my doc recommended... Its not hard to do, I am finding that I am…
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Calories from Exercising
Who eats the extra cals they burn when they exercise? not sure if my question makes sense. When I enter in my exercise for the day my tracker says I have earned xxx amount of extra calories I can consume... How many of you actually eat those extra cals?
