Calorie intake....

nuttybuttersmommy
nuttybuttersmommy Posts: 77 Member
edited September 2024 in Health and Weight Loss
How do you guys suggest I adjust my cal intake? when I set up my goal originally I was not working and now I sub for a preschool 3 days a week and I am on my feet and active most of the day... would you guys change your cal goal intake???

Replies

  • lmell
    lmell Posts: 17
    I personally wouldn't but I guess it depends on how much you want to lose & how fast. Just consider it extra exercise :)
  • nuttybuttersmommy
    nuttybuttersmommy Posts: 77 Member
    That would make sense. And it would be helpful also...
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    If you aren't feeling hungry I wouldn't adjust your calorie intake. But if you feel like you aren't getting enough to eat you could adjust it to a higher level.
This discussion has been closed.

Categories