-
10 lbs quickly
Healthiest way to lose 10lbs in 12 days without exercising. I’m having surgery for hip replacement on the 31st. I really need to lose 10lbs to help with rehab. I have lost 30lbs in the last 4 months and need the last 10 to reach my goal.
-
Sweets
How do I stop the dessert craving after meals? Good alternatives?
-
Belly fat
I am 45 have lost 70lbs in the last 2 yrs but can't seem to do anything with the spare tire. I look around and notice much smaller friends with weight in the same area. I'm really interested in finding a way to target this area without some fad fat burner. If you've done it please give me some advise.
-
Workout ideas
I need a way to tighten my abs that doesn't stress my back. Any ideas welcome
-
Protein shakes
What do you think about drinking a protein shake before a workout. Good or bad?
-
UNSUPPORTIVE FRIENDS
DO YOU EVER FEEL LIKE THE MOST UNPOPULAR PERSON ON YOUR MFP LIST? I LOOK AT MY POSTINGS AND I'M SENDING SUPPORT LEFT AND RIGHT TRYING NOT TO MISS ANYONE. THEN I LOOK AT MY PROFILE AND HEAR CRICKETS. WHY FRIEND SOMEONE IF YOU DONT WANT TO GIVE SUPPORT?
