barbarajean3 Member

Make freeze ahead meals. Make sure you have the nutrition easily available your body is going to need. Don't be afraid to rest for the first 2 weeks or so. After staples come out pool Theraphy could be easy exercise but ask your physician first. There are chemicals and germs in public pools. Good luck to both of you.

What is quark?

I like this idea!

I'm the same. You are not alone. I find that logging ALL of it sometimes makes me stop. If not I know what damage I have to work on the next day.

My problem is self control. I suck at it when I'm stressed

I'm at a desk all day and it drives me nuts. I'm also trying the no artificial sweetener it doesn't work with my MS. This is worse than cigarettes.

That sounds like it could work.

I sure hope second chances work I'm counting on it. I also lost over 70lbs and have started gaining again. Feel free to friend me and we can try again. :smile:

If you feel fat dressed. Try having your clothes tailored to you. It can make a big difference in how you look in them. I personally would love to be your height and weight :flowerforyou:

Thanks. Never thought walking would help abs

Skinny jeans tucked in boots with a cute top! Never thought I'd miss boots. Lol

I'm 44 ( man that's hard to say) I need to lose another 60lbs to be at my goal. I lost 40lbs last year. I live in Alabama. So being able to wear shorts is a must. Lol. I have a 22 yr old son a 18 month old grandson and a daughter who passed at 20. It's time for me now. I have to get healthy recent MS diagnosis. Here we all…

Do it 10 min at a time if you have to. It works. You will have more energy also. Good luck to you. :flowerforyou:

I use life source which is totally organic plant based and gluten free.:drinker:

I think we are trying to store fat for winter. Many of my MFP friends have noticed the same thing since the weather is cooling off.:smile:

Now I have to try that!!

Tell the snack lady your dr says your sliding toward being diabetic, hug grandma and say your love is all i need and teach your husband how to cook. TADA:happy:

I read the whole thing and nothing happens?! That kind of sucks, now I want to know do you get your +1 or do you forever feel the sting of rejection? The supense is killing me:indifferent:

Man you lost me with the LSU banner. ROLL TIDE:laugh:

Damn you must have dated my ex husband:laugh:

I ate pizza and cake yesterday in honor of my daughters birthday. Those were her favs. Now I'm not only depressed but a little nauseous.

Its so good your catching it at 10lbs. Ive worked a desk job so long i swear my *kitten* looks like my chair. Try and eat the 1200 at least all you may need to do is add a spoon of pb or piece of string cheese to help get you over. Jury is out on exercise cals, I think if I work that hard to get them off why eat them back,…

I got stuck after my first 20lbs had to change my exercise and types of foods. If you have the pie chart on your diary try seeing how many cals you are getting from carbs, I was stunned. Now I'm stuck at 38lbs lost.lol so it really doesnt get any better its a long battle. But if you still want that cheeseburger count me in!

BIG VEGGIE OMELETS W EGG BEATERS ON WEEKENDS AND PROTEIN SHAKES DURING THE WEEK CAUSE IM ALWAYS RUNNING LATE. ALSO WEIGHT CONTROL MAPLE OATMEAL SMELLS JUST LIKE PANCAKES. I REALLY MISS MY BIG COUNTRY BREAKFAST ON SUNDAY THAT TOOK 2 HRS TO EAT.:cry:

THE ONLY GOOD THING ABOUT THE STRESS IS WHEN IT GETS BAD ENOUGH I DON'T WANT TO EAT, BUT I HAVE TO GO THRU THE EATTING A WHOLE CAKE STRES TO GET TO THE NO FOOD STRESS. TODAY IS A NO FOOD STRESS DAY.

I would have never guessed 1 poptart was a serving and how bad 2 plain brown sugar pop tarts were. I really miss my poptarts but I look at them now and think of all the other stuff i could eat.:cry:

I was checking the threads looking for a place where people would understand me and I think I found it. I have had a very stress full life for a long time, but my daughter died in a car accident 5 years ago this month and the anxiety and depression since then have started to take over my life. I have gained 50lbs or more…

You can do so many things w an omelet its unreal and great for one person. I love spinach and brie egg beater omelets with fresh herbs, or go southwest with black beans, salsa and peppers, :drinker:

Who killed the rabbit? Thats a great way to get rid of TOM LOL

:flowerforyou: Cherokee, Black Choctaw, Irish w a little scottish thrown in. Can you believe I have a bad temper?