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What food has surprised you since using MFP?
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How MUCH better it is to pack in my morning protein calories using cottage-cheese, and how QUICKLY those bowls of grapes add sugar without much else that's good.0
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I was surprised at the calories in some of my "healthier" food choices - I love whole-grain crackers to snack on, but you can only have like 6 Triscuits for 120 calories! I still need crunchies once in a while, so look for low-cal options that will satisy my crunch-addiction
As for the fruit/sugar conversations........I'm thinkin' it's a WHOLE lot better for you to eat a banana (lots of potassium, ya know) than to munch a donut. I think the sugars metabolize differently in your system in fruit versus white and/or corn sugar. I do not have a sugar issue (not diabetic or pre-diabetic), so am glad about thatAnd I refuse to use sugar substitutes. Who needs the chemicals???
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For me, it wasn't the food that was surprising, it was my perception of an appropriate serving size.
I agree! I never really looked at food labels before and was so surprised at how much or how little I was allowed to have of it.
Now, I'm vert portion focussed and find that I can't eat the volumes I used to :bigsmile:0 -
I would have never guessed 1 poptart was a serving and how bad 2 plain brown sugar pop tarts were. I really miss my poptarts but I look at them now and think of all the other stuff i could eat.0
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