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Ideas to get out of a plateau??
I have been on a plateau for about a month. I am currently doing South Beach diet. I also have been doing Zumba three times a week and walking. I just got an elliptical last week and I want to alternate days between Zumba and the elliptical (with one day off for rest.) I know I need to start strengh training too. I have…
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Before and after down 21lbs
I am not down to my weight loss goal yet but I wanted to give myself some more motivation to keep going. I am need to lose about 10lbs more and tone up my muscle. So let me know what y'all think :)
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Looking for Zumba Friends :)
Hi, I have been doing Zumba for about two months and have lost 13lbs. ( two pound before I joined MFP and 11 after I joined) I am doing Zumba Classes three times a week for my cardio workouts. I love getting together with other people and dancing while losing weight. LOVE IT!!! I attended a Zumbathon this weekend and it…
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Female Hormones affecting weight loss???
UGH!!! I have been maintaining the same weight for almost 2 weeks. I know I am losing inches because I can see it. Plus my clothes are getting more loose. I went shopping this weekend and tried on clothes two-three sizes smaller than what I was wearing. I just would like to see the scale move. Another thing is hormones (…
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Female Hormones affecting weight loss???
UGH!!! I have been maintaining the same weight for almost 2 weeks. I know I am losing inches because I can see it. Plus my clothes are getting more loose. I went shopping this weekend and tried on clothes two-three sizes smaller than what I was wearing. I just would like to see the scale move. Another thing is hormones (…
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South Beach Dieters :)
Hi, I am looking for some South Beach Diet buddies. I am currently on the second Phase day 9. I did SB 4 years ago and lost 33lbs not counting calories. This time around I am counting calories but I am not losing like I did the first time around. Is anybidy else having the same problem? Do you have any suggestions? What…
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Whipping my rear into shape!!
Hi, About 4 years ago I lost 33lbs. Now I have gained about all of it back :( I have been doing Zumba twice a week for that last 4 weeks. Yesterday I started back on South Beach Diet ( That's how I lost 33lbs). I am now comitting to exercising at least 5 to 6 days a week. I need some encouragement and support. I am married…
