zumbamommaof4 Member

I know what you mean. My hubby does the same thing. LOL :)

Awesome!!!!

SBD is South Beach Diet. I am 5'6". I don't regularly do measurements and don't keep track of measurements, so I have no idea what I am right now;) I guess I should go measure myself LOL!!

Thanks so much!! I have been busting my booty doing Zumba and doing the SBD.

Yep, How did you do it??

I can't get a picture to post so if anyone knows how to do it let me know:)

Well said!!!! BUMP!!!

I too have fruit allergies and am allergic to some other things too (123 in total). People who are allergic to fruit are also allergic to birch tree pollen. Fruit pectin/enzymes resemble the birch pollen molecules. I have been allergic to tree fruit since I was 16. I cannot eat raw tree fruit or I will have a full…

Frederick, MD:flowerforyou:

It is a 2 hour class. We had 1 and a half hours of Zumba and then 30 minutes of Boot Camp and Toning. I was so burnt last Sat. I could barely move. It was great though!!!!

I know what you're saying there is this woman in one of my that does the same thing. She barely moves. What gives??? If I pay money for a class, I'm going to get as much bang for the buck I can. Plus if you're not going to put forth the effort why even come?? I am like you, when class is over I am drenched!!! That just…

My son currently swims for 1hr and 45 minutes (swimming class) He burns over 1200 calories. so and hour would probably be about 600 calories for an hour. You need to find a swimming calculator online. That way you can enter how much you weigh and how long you did the exercise. You will get a better calorie assessment that…

My BMR is 1468 and it says I need 2277 to maintain the weight I am at right now. This is not where I want to be!! So I created a deficit of 20% and that still would be over 1800 calories. That seems like a lot. What do you think??? I do not want to take a chance of gaining anymore weight. To be honest I am going on a…

Thanks Anita :) I guess if my fat clothes are too big now I should be happy. But oh how I want the scale to move :)

bump Me three:) I am just hanging out at the same weight for the past two weeks. What is up with that???

I eat back some of my calories but not all. I was thinking I may be eating too little. I lost 33lbs 4 years ago not tracking calories and doing the South Beach Diet. This time around I thought I would track my calories. I am having a much harder time losing weight this time around. I don't know if I am just having a hard…

Could you please post the recipe ? :)

I was just getting ready to post the same thing. I did SB four years ago and lost 33lbs. This time around it's a little more difficult. Like you I did not count calories the first time and the weight just flew off me. This time it is just being stubborn. I have lost 12lbs so far. I am on the 9th day of the second phase.…

a few years back I lost 33lbs doing LS walking videos. I had some health problems and got way off track and gained about 25 back. So now 4 years later I am getting back on track with controlling my diet and exercising. I recently started taking Zumba classes and I love it. I go three times a week and I am supplementing the…

LOL, I feel your pain . I have 4 boys. Twins who are 20, an 18 year old and an 11 yr old. I coupon a lot so that saves money.

I just started a few days ago too. You can add me as a friend because I need encouraging too. Rest assured I will encourage you too. We are women on a mission!!!!

hmm...... i guess i would call that strength training. Let me know if you find anything. Oh how do you get that little scale chart on your posts ?

What exercise are you doing? Google it. I just googled Zumba calculator and it gave me lots of websites to calculate the calories burned for zumba. I am sure you could find something that works :)

You can add me too :) Don't get discouraged keep up the good work. Remember you are worth it!!!!