Ideas to get out of a plateau??
Options
zumbamommaof4
Posts: 32 Member
I have been on a plateau for about a month. I am currently doing South Beach diet. I also have been doing Zumba three times a week and walking. I just got an elliptical last week and I want to alternate days between Zumba and the elliptical (with one day off for rest.) I know I need to start strengh training too. I have about 10 more lbs to lose. I am 5'6" and weigh 149lbs.
I am open for suggestions. Let me know what has worked for you:)
I am open for suggestions. Let me know what has worked for you:)
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions