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Ideas to get out of a plateau??
zumbamommaof4
Posts: 32 Member
I have been on a plateau for about a month. I am currently doing South Beach diet. I also have been doing Zumba three times a week and walking. I just got an elliptical last week and I want to alternate days between Zumba and the elliptical (with one day off for rest.) I know I need to start strengh training too. I have about 10 more lbs to lose. I am 5'6" and weigh 149lbs.
I am open for suggestions. Let me know what has worked for you:)
I am open for suggestions. Let me know what has worked for you:)
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