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Must. Be. Strong...
Mmmm 4 days into a strict two week cutting programme and a client sends me this by way of a thank you...
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Your Favorite Motivational Quotes or Sayings
On fitness, health or life in general. Anyone have any that they would care to share? I love to find new ones that inspire, touch or motivate me. Here's a few that I really like and often come back to if I'm feeling a little down or quiet... Hope you like them! ‘Once your mindset changes, everything on the outside will…
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Almost 50lb lost in 6 months [Pics]
Started in October last year.. Below are the pics at 0, 3 and 5 months. Got just under a couple of weeks to go to get to the 6 month point. Have actually lost another 5lb since the picture on the right (and have maintained the muscle mass). Only 2lb to go to reach my ideal weight of 12st 12lb then its a matter of working…
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Bulk and Cut.. Or Cut and Bulk?
Just throwing this out to you guys... I've lost over four stone since last October and have actually gone below my goal weight of 180lb (I'm 173lb at the moment). However I'm wanting to lose fat to bring out the abs/increase definition but at the same time I don't really want to lose much more weight. At 5' 10" and 173lb I…
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Just set up a Personal Health, Nutrition and Fitness Blog
See the blog here... http://bit.ly/Hy5etZ The blog follows my road to becoming a fully qualified Level 3 Advanced Personal Trainer, Nutritional Advisor and Fitness Model after adopting a new, healthy outlook on life (lost over 4 stone since Last October). The blog will the basis for my PT business once I've passed the…
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Anyone training to be a PT (or a PT already)?...
Gonna be signing up to do the Advanced Personal Trainer course with Future Fit and looking for anybody who's training to be a PT or a PT already to make a connection with. Would be good to exchange experiences, stories and support.
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Anyone from North East UK? Teesside/Yorkshire?
Boro lad here (although often in Thirsk) on a mission to get fit, healthy and ripped. Looking for some local health/fitness peeps to connect with. Perhaps even create a NE or Teesside group?
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Need to lose 7lb fat and gain 7lb muscle
Hit my target weight today (lost 51lbs) but that's only half a job. Body composition I estimate to be around 14% fat but aiming to get down to 10%. By my reckoning that means losing 7lb in fat and gaining 7lb in muscle. Any advice with regards to training and nutrition and how best to go about achieving this? Wouldn't mind…
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Just joined two days ago, great site...
Hi guys. Came across this great site after looking for a calorie counter iPhone app. Great site for helping meet your fitness goals! Although I have already managed to lose almost 3 1/2 stone since last October (see profile pics) I still want to reduce my fat levels and gain more muscle and am finding that the calorie…
