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Looking to add friends that follow WFPB diet.
I have been off MFP and eating a SAD since before covid. I have gained a ton of weight and I don't feel as well as when I ate WFPB. When I got back on MFP, 99% of my friends were inactive. I get it because I was MIA for years. I'm ready to make lifestyle changes and am looking for support.
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Looking for friends and support
I had gotten away for awhile and when I came back 90% of my friends and support people were inactive. If you could also use some support, please add me. :)
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Looking for whole food plant based friends and recipes
I know 5 people, personally, who eat WFPB. Most of my family and friends eat the SAD and think Im crazy. If there is anyone on here willing to provide me with support or give me ideas i would appreciate it. I keep my food diary open to friends so you can feel free to comment. Thanks!!
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WFPB friends needed
I'm back on MFP and am still learning about WFPB. I'm ready to make changes! Any support , recipes and suggestions would be appreciated.
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Plant Based Living
Hello. I'm new to the group. Not new at trying to lose weight. I was on WFPB and didn't lose a ton of weight, but I wasn't doing the things I needed to, like drink water, exercise, track calories. I went back to the SAD diet and gained the weight I did lose back and felt drained. I am back on it as of a few days and am…
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What are macros?
What are macros? I see people using this term in many posts, related to calories, but am still uncertain of what it means. I asked this question in my own group of friends and no one seemed to know. In fact, someone asked me to let them know when I find out. I'm still kind of new at this healthy lifestyle business. :)
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Quitting Smoking
I know this isn't a smoking cessation site, but I really think that it will take every thing I have, in every area of my life to quit this disgusting addiction. I really want to be healthy. I am definately concerned that I will be crabby with my family and that I will eat myself into a blob! Any suggestions from anyone who…
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A weekend eater needs help!!!
Does anyone have a day when they just plan on not dieting? I know its a lifestyle, but I definately have problems staying on track on the weekends. Last weekend, I went out for pizza and this weekend is Sunday Football!!!! Go Bears! I was thinking of either having a Fatterday (Saturday) or a Funday (Sunday). Any ideas?
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One more time!
I have got to be the worst dieter in the world. I really hope that I can make the lifestyle changes that I need to and be able to stick to it. Definately glad that I found this site...hopefully I will stay motivated!
