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Recommendations on weight lifting programs you can do at home
Hi, I subscribe to Beach Body on Demand and am almost done the Lift4 program, I have enjoyed it and seen improvement in the amount of weight I can lift but am looking for recommendations on weight programs you can do at home. I would love to go to a gym, but the closest one is 40 minutes away. What have you guys had…
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Any 5'7", 170 lb women out there? - what are your measurements?
Hi I'm 5'7" and my current goal weight is around 170 lbs. Since it's been years since I have weighed 170 I have no memory of what it 'looks' like. I realize everyone has different body shapes and it's hard to compare one 5'7" person to the next, but I was hoping there are some 5'7" women out there that are approx. 170 lbs…
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Any scuba divers out there??
Please be kind, just looking for some advice. I wasn't sure which discussion thread to post this under, but here goes. I would love to try scuba diving (my daughter is a diver and it would be something we could do together). I am a middle age, over weight (although working on it) woman. I exercise every day, could be…
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Calorie tracking in MFP
Hi, hoping someone can provide some insight. It’s about calorie tracking in MFP. Let’s say my body needs 2000 cal per day to function. My cal intake is set to 1500. If I eat all my cals would I not have a deficit of 500 cal? MFP doesn’t seem to track it this way. What am I missing? Thanks
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New to Keto - What are folks eating?
Hi everyone, so I have only been at this a couple of weeks and have been doing pretty good with what I have been eating, well I think I have. I was using a different app to track my food but have switched to MFP. I have a bit (ok a fair bit) of weight I would like to lose. I like to think that's not why I made this change,…
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Birth Control Question - Sorry Guys :)
So i started Seasonale birth control about 6 weeks ago. Until then i was losing weight pretty consistantly. I eat well and exercise min 5 days per week approx 1-1 1/2 hrs per day (cardio and weights). Since starting this new birth control i have lost and gained the same 2 pounds over and over and over again. I did some…
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Raspberry Ketone Supplements
Hi, anyone out there tried raspberry ketone supplements? Comments? Thoughts? Did you have any sucess with them?
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PINK Method Workout
Hi, Wanted to see if anyone out there is doing the workout DVDs from the PINK Method. I have been doing the program for a while and am on level 3. But its the only program i have done and don't have anything to compare it to. Anyone doing these DVDs? Any advice on how they compare to the other workout programs?
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Raspberry Ketone
Hi, has anyone out there tried Raspberry Ketone? What did you think?
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Gaining weight when work out level increases - why why why
Can anyone tell my why when i increase the intensity of my workout i gain a few pounds - this time i have gained 5 pounds. This is driving me nuts and isn't doing too much for my level of dedication either. I am working through a set of exercise DVDs where you increase the intensity every 3 weeks. Every time i move to…
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How do i track exercise DVDs
I do a combination of things for exercise, one thing i do are exercise DVDs, but i can't figure out how to enter them under my daily exercise. Help???
