We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How do i track exercise DVDs

fionawilliamson
fionawilliamson Posts: 110 Member
edited November 2024 in Fitness and Exercise
I do a combination of things for exercise, one thing i do are exercise DVDs, but i can't figure out how to enter them under my daily exercise. Help???

Replies

  • Pfauxmeh
    Pfauxmeh Posts: 259
    Most exercise DVDs are considered circuit training. It's a combo of some aerobics (jumping jacks, running in place, etc) some calisthenics (push-ups, pull-ups, crunches), and some strength exercises (weight training). If not, then it's probably just aerobics. :)
  • TeaBea
    TeaBea Posts: 14,517 Member
    Suggestion - look up your DVD on collagevideo.com

    It will tell you several things about your DVD - example 30 Day Shred is listed as having 3 - 27 minute "aero/tone intervals" The listing says its advanced / high impact. "Aero/tone" = Circuit Training

    So ........for 30 Day Shred .......use circuit training - 27 minutes (here on MFP). I write this info down on an index card and keep it inside the DVD case so I don't have to keep looking it up everytime.
This discussion has been closed.

Categories