Recommendations on weight lifting programs you can do at home

fionawilliamson

Hi, I subscribe to Beach Body on Demand and am almost done the Lift4 program, I have enjoyed it and seen improvement in the amount of weight I can lift but am looking for recommendations on weight programs you can do at home. I would love to go to a gym, but the closest one is 40 minutes away. What have you guys had success with? Thanks for the feedback.

heybales

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

fionawilliamson

heybales wrote: »

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

Wow thank you thank you.