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Back again
I was told i have high cholesterol and was told to go on a low fat diet. So I'm here to try and do just that. Would love to have friends to go along this journey with!
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Fiber help
I know im not the healthiest eater, you will see this in my diary. I am having problems upping my fiber intake. I've always had bowel issues and I've been told to up my intake. :( Anyone have any ideas on some foods that are high in fiber? Thanks!
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Sugar Free Energy Drinks vs Coffee
Can anyone tell me the pros and cons of Sugar Free Energy Drinks vs Coffee? I like sweetened cream in my coffee, so this tends to add a lot of sugar to my diet and im trying to minimize my intake. However, I need some sort of caffeine in the morning to get me going.
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Breakfast
What did you have for breakfast today? I had a strawberry granola bar and a lo carb monster energy drink (normally its a cup of coffee) I'm looking for ideas for breakfast...seems these granola bars are not helping my daily sugar intake. I need something quick for on the go. I dont have much time in the morning to cook a…
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Lunch
Lets share what we are having for lunch today. I am about to eat mine now. I made homemade Shrimp Scampi: 474 cal, it's a little high in cals but the rest of my day is planned so I am good :smile:
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Im Back :)
I was on here about 2 years ago and stopped logging when I found out I was pregnant..wanted to enjoy myself haha. But now that he is a year old and I am still below my beginning weight I thought I'd start back up again to get even closer to my goal. Add me, Im looking for support and new friends!
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What did or are you having for lunch today?
I am always looking for new ideas for lunch. I had a fit and active chocolate shake and hot &spicy cheez its. What did you have? Or for those not yet close to lunch yet, what are you going to have? :drinker: :tongue:
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Youngstown Area
Anyone else from the ytown area? :)
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Looking for Twin! 5'0" CW: 121, GW 105-110
Id like to find my twin! :)
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How do u make your fruits and veggies taste better
I'm not the healthiest eater and didn't really grow up eating healthy so anyone have any tips to help me with new foods?
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How does my diary look?
Any opinions? I'm always looking for help and support. Thanks!
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Cardio vs Weight lifting
I am trying to lose about 15 pounds, im only 5 foot and I have been told that lifting weights it a better way to go to tone up and lose weight over cardio exercises. What's your opinion?
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lets make friends
Add yourself here if you'd like to have more support buddies! Add me too :tongue:
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Im new and looking for friends :)
I need motivation, add me if you'd like! Im hoping to lose 15 lbs :)
