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Weight bar and NROLFW question
I'm looking for anyone who has or is going through The New rules if lifting for women as a home workout. I don't have a barbell set, only dumbells that go up to 55lbs. Have you managed to get started with just dumbells? I've got some looking into batbells to do, but right now it's not financially possible. I'm starting the…
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Looking for a good strength training at home program
Hey all, I was just wondering if anyone has a good home dumbell program they would recommend. I've completed Chalene Extreme, have the p90x program, but no chin-up bar. So I'm wanting to continue the weight lifing (I have up to 55lbs dumbells) that I can use to continue my efforts in lowering by body fat. I'm on a special…
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Goal weight for 5'9"????
Hey all! I'm curious as to what your goal weight is. I'm 5'9" and my goal is 145lbs. Is that a decent goal? Is it too low? Should I mention 32 y/o female? ha ha. I'm in the process of Insanity, just started month 2 today and I'm going to do the Chalene Extreme workouts after that. If you've made your goals, how did you…
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Where to find Chalene Extreme Nutrtion guide
Hey All, I was wondering if anybody could help me out finding the nutrition guide for Chalene Extreme? I plan on starting the program on Sept 24. Can't find my copy to save my life, and I can't seem to google it properly either. Any help would be greatly appreciated!! Thanks a bunch :)
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Help with protein intake
Hey all! I've just started P90X, and was told to follow a 50% protein, 30% carb and 20% fat for the first month. I'm looking for hints on how to get my protein intake up. I set my goals up to follow this plan, and I have to get in 200g or protein a day for the next 28 days. Any help on how to get that much in would be…
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Challenge Day 21
Well, got out Level 3 Day 4! Only a few days left!!! How's everyone doing on JM?? Can you believe we've only got a few more days until she's finished torturing us?? :) ha ha Have a wonderful Sunday everyone!
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Challenge day 14
Hey Everyone!!! Hope you're doing well with Jillian! Got my Lv 2 Day 5 out plus a little extra cardio, and some much needed stretching!! Keep up the fantastic work, have a great Day!!
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Hi! Looking for friends!
Hello, I'm not new to the site, but I'm trying to get going again. I'm a habitual and emotional overeater that is trying to get back on my feet, stop the overeating and lose the 15lbs that have been knawing on me for the past 13 years. I'm looking for some friends who are in a similar situation or just plain motivating!…