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Introduction
Hello, My name is Elise. I'm an RN in Georgia. I work in a NICU on night shift. I've been struggling with losing weight since I started night shift. Looking for some other nurses who understand the nurse fatigue and trying to lose weight. I look forward to getting to know you all and sharing advice/tips/recipes.
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Is Yoga enough for Toning?
We all know weight-training is VERY important for weight-loss, and it's what helps us to burn that fat off and keep it off, but I HATE weight training. I've tried several lifting programs from a trying it on my own, to a program my sister wrote me, to JM 30 Day Shred and EVEN tried p90x (which didn't last long AT ALL). But…
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HELP! I need to make a decision!
GAHHH I want to register for another half-marathon for the Fall. Not sure which one to choose: Atlanta 13.1 or Atlanta Thanksgiving Day Half? Or should I challenge myself and do both?? I have to decide by tomorrow before the prices go up! Any input??? Anyone ran both of these before??
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High Protein/Low Carb
HELP!!! I have a busy busy lifestyle and struggling to follow a low-carb/high protein diet that I started 2 weeks ago. I am practically eating out of my lunch box 5 days a week, if not more. And work 2-12hr shifts on Saturday and Sunday. Anyone have any quick/easy to pack/healthy lunch suggestions???? I'm struggling to…
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Is it just me or...
Do you make your worst eating decisions on the days you don't exercise??? I don't get why on days I don't exercise, I eat like crap and want EVERYTHING under the sun (or so it feels like)? But on days I exercise, I tend to eat WAY cleaner? Am I alone?
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Bloating
Lately I've been feeling pretty bloated...It doesn't seem to matter what I eat, I just get really bloated. I've been trying to eat more fiber to help & tried hot teas, and been drinking LOTS of water, but after breakfast, I just feel HUGE all day. I don't feelI I'm eating any differently then I normally do. I'm not sure…
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Indoor Cycling-Spinning Programs
Hello! I just got a new spin bike (early Christmas gift) and I wanted to know if anyone knew of a good website or book or even their own routine that they're do for cycling. I'm interested in using it as a supplement to running and to lose weight. I'm a beginner (In that it's been about a year since the last time I…
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Net Calories HELP!
I was looking at my progression charts earlier today, specifically weekly summary of my net calories. Underneath the graph it says that I have 337 net calories under my weekly goal (so far this week). I was curious to know what this meant and if I should be trying to lower or increase that number on a weekly basis to lose…
