Indoor Cycling-Spinning Programs

GetFitE
GetFitE Posts: 247 Member
edited October 6 in Fitness and Exercise
Hello! I just got a new spin bike (early Christmas gift) and I wanted to know if anyone knew of a good website or book or even their own routine that they're do for cycling. I'm interested in using it as a supplement to running and to lose weight. I'm a beginner (In that it's been about a year since the last time I cycled-so I know the bike basics). Let me know...as of now I'm just googling routines/programs.

Replies

  • oharabears
    oharabears Posts: 85
    There's a new indoor cycling podcast available for download from iTunes. It's by Deekron the Fitness DJ--awesome workout, comes in tracks so you can do some or all of the session. It's tough, but awesome! I can also recommend the Spinning DVDs available from Spinning.com, and Robert Sherman's Cycle Reebok at Collage Video. Hope that helps! : )
  • GetFitE
    GetFitE Posts: 247 Member
    There's a new indoor cycling podcast available for download from iTunes. It's by Deekron the Fitness DJ--awesome workout, comes in tracks so you can do some or all of the session. It's tough, but awesome! I can also recommend the Spinning DVDs available from Spinning.com, and Robert Sherman's Cycle Reebok at Collage Video. Hope that helps! : )

    Thanks. I'll definitely look into all of those!
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