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Looking for some constructive criticism
For about the past month or so I seem to be flucuating between 140-141. I haven't noticed any major changes in my measurements or the way my clothes are fitting. My food diary is public. Please feel free to take a glance and send me feedback on some things I could make some changes to or ways to shake up my routine.
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Ordering Lunch
So my work is ordering lunch in from a restaurant called Cyn Shea's. They don't post any nutrition info, so just wanted to get some input. I'm trying to stay around 500 cals, what would you order? http://sheasexpress.com/menu_delivery.pdf
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Emealz.com
Has anyone used E-mealz.com or a similar program? I was thinking about joining after a coworker told me about it, but was looking for more feedback.
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Iron
So I'm finding it hard to get anywhere close to the amount of iron needed daily. What are some foods rich in iron?
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Dealing w/ Unsupportive People
I find I am having a hard time dealing with unsupportive people (mainly my bf) throughout this journey. For those of you who aren't lucky enough to have a supportive family or significant other how do you deal with the constant remarks without letting yourself get discouraged?
