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WHAT COLOUR IS YOUR....
What colour is the Cream Soda in your country? Her in South Africa its green.... Also known as the green ambulance or creme "sober" (as a hangover cure).
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WHICH BOOK?
For those of you who have read the NROL books, which one do you recommend? Should I go for New Rules of lifting for Women or New Rules of Lifting for Life. I am a 29 year old female and am only starting out with lifting.
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NEW RULES OF LIFTING
I am a beginner and am looking to buy a book from the NROL series to help me get started on heavy lifting. Any suggestions on which book I should go for?
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STARTING LIFTING
I am starting a heavy lifting program with a trainer this week. I am 1.62m (5ft 3) tall and weigh betwen 53 and 54 kg (about 118lb). I don't really have a goal weight and have had some results from pilates and exercise dvd's. I however love the results I've seen other people have with lifting and am very excited to try it…
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LIFTING AT HOME
I was looking forward to joining a gym and starting a lifting routine with the help of a trainer. However, circumstances have changed and it seems as if I will only be able to start training in the gym next year sometime. From reading the forums here it is clear that the results I want can be achieved by heavy lifting.…
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BODY LOTION & WEIGHT GAIN
I just read about a diet program (a variation of the HCG diet) that discourages people from using body lotion as adds to their extra calorie intake?!?!?! Something about the HCG "putting your body in a state of lypolysis and is searching for fat to burn. It will pull the oil in the lotion right through your skin." So if…
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WHERE IS THE PROOF?
I have had great success with EM2WL. I'm however trying to convince a family member (who is struggling to lose weight even though they are consuming less calories than they are burning) that this is the way to go. Can you point me in the direction of scientific research or studies or articles which I can use? I know there…
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FINALLY CONVINCED
As I am relatively short and petite I have always stuck to large deficits as I believed that this would be the only (and quickest) way to lose weight. I thought that eating more wold be counter productive and that it would result in my weight loss stalling or even worse, gaining! However, due to unforeseen circumstances I…
