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Are Carbs Really That Big of a Deal?
I'm reading in other posts that people seem to be really carb conscious and eating low carb diets in addition to having a calorie goal. Are carbs really that big of a deal if you are meeting your calorie goal each day? What is the effect when a low carb diet and a low calorie diet are combined? Is this healthy? How many…
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Recipe - 322 Calorie Taco Dip with Chips
I love this dip when I'm craving Mexican food. Place 1/2 cup of fat free refried beans in a bowl. I microwave it for about 30 seconds. Place 1/2 cup fat free plain yogurt in a cup. Mix a teaspoon to a tablespoon of taco seasoning into the yogurt, which tastes like sour cream in the dip. Spread the yogurt over the beans.…
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Digital before and after pics
Hi. Where are you all getting the digital/cartoon-looking before and goal weight images? Thanks!
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BOO?...More like Boo Hoo.
We have this "Secret Boo" thing at work. Basically, we "Boo" eachother by leaving little treats in each other's mailbox. Today I received a cute little notepad and a Resse's Cup. I was dead set on eating the Resse's cup. After all, it was a gift and somthing special just to brighten my day! I would cut back on calories at…
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I'm sick!
I'm sick! I feel like I need more calories to fight off my sickness. I know I'm going to drink a whole container of orange juice today to try to make myself get better instead of worse. Any advice on dieting while sick?
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Free exercise/ strength training videos
Does anyone know a website where I can download exercise/ strength training videos for free? I'd like to download some DVDs I can do at home. Thank you!
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180 Calorie Bagel with Cream Cheese and Veggies....sort of..
I love to eat this for breakfast, lunch, dinner, or snack. It might be simple, but I thought I'd share the joy anyway. Sharing helps keep me motivated! 1 Arnold sandwich thin 2 wedges Laughing Cow Garlic and Herb or Swiss cheese wedges 1/2 cup chopped veggies - tomato, green pepper, red onion, mushrooms, whatever.…
