Recipe - 322 Calorie Taco Dip with Chips

sara21

I love this dip when I'm craving Mexican food.

Place 1/2 cup of fat free refried beans in a bowl. I microwave it for about 30 seconds.
Place 1/2 cup fat free plain yogurt in a cup. Mix a teaspoon to a tablespoon of taco seasoning into the yogurt, which tastes like sour cream in the dip.
Spread the yogurt over the beans.
Shred a handful of fresh spinach. Layer it over the yogurt.
Chop one Roma tomato and slice 5 green or black olives. Sprinkle over the spinach. Add jalapenos if you like them.
Eat the dip with one serving of Baked Scoops.

It totals to about 322 calories.

Hope you enjoy it!

AngiMoss

Oh! Sounds good....thanks!

2011_4mygirls

I can not wait to try this - thank you for sharing!!!

Noctuary

Thanks very much for this recipe.I think it will work for my Diabetic diet!