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Rowing machines help!
Whats everyones views on rowing machines? just been offered one for a fab price and not 100% wether to get it or not!
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Hey all!
Hey guys! Im 21 from cardiff in wales.. looking for people my age on here have maybe 1 or 2 members around my age but all the others are older than me :( Where are you all?!?! Lol x
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Pastiie recipe!
Any one know if there is a low calorie recipe for pasties!! i have a thing for them real bad but now ive realised how many calories are in 1! =(
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Not losing..
Hi guys i could do with some help! MFP set my calorie goal at 1,250 cals a day and to begin with i was loosing weight great! Now all of a sudden it has stopped? the other day i weighed and i had a 3lb loss now weighing again today i have gone back up 2/3 lbs does anyone know why this is? isit true when you come to a stand…
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HELP!!
Hi guys i was wondering what do people log zumba as? not sure if ive been logging it correct and feel im burning way more calories than the "dance" section in cardio says how would i be able to tell how many calories im burning accurately?
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SODIUM
How does sodium effect weight loss does any body know? noticed ive been over on it once or twice..?
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Exercise cals
Was wondering has anybody had any success with not eating back their exercise cals and when i say success i mean steady regular weightloss?
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Best exercise for tummy!
Hi all just wondering if any one can help.. What's the best exercise for your stomach? Love my kids to pieces but since having them i gained alot of weight around my stomach so looking for help to shift it :) Thanks in advance :smile:
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pedometers/calorie counters wrist or waistband which is bett
Been looking at the basic calorie counters/ pedometers whatever people call them ive come across a basic one that attaches to your waistband are these any good or are the wrist ones better?
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New to this looking for friends
Hi im a mum to 2 kids a 3 year old boy and nearly 9 month year old girl im 21 and looking to lose the baby belly! from the uk so looking for friends on here so feel free to add me, Happy weightloss everyone =) and Good Luck!
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At home workouts
yes before everyone has a go I KNOW there are no such things as an quick easy workout.. Being a busy mum of two finding time to do full workouts is usually hard anybody got any quick easy tips for spliting exercise up through out the day?
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Water intake!!
Hey guys just wondering if anybody has any tips on how to fit in 8 glasses of water a day? most ive managed is 5 and even that was a struggle! i dont usually drink much through out the day but im trying my best and lets be honest water isnt a drink you look forward to drinking! so any tips would be great!!
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Water intake!!
Hey guys just wondering if anybody has any tips on how to fit in 8 glasses of water a day? most ive managed is 5 and even that was a struggle! i dont usually drink much through out the day but im trying my best and lets be honest water isnt a drink you look forward to drinking! so any tips would be great!!
