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Question
If my BMR is higher than what MFP is suggesting I eat is that okay? My BMR is around 1664 and MFP is suggesting I eat 1558.
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I need major help!
I have been on MFP for over 2 years, but never 100% dedicated. I know, everyone is gonna say, "Get motivated!" I do not handle the whole "tough love" approach at all. I mean, I have been haranged for YEARS by family about weight. I have done the extreme diets, the extreme workouts, the combination of the two.... but I…
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Cake Mix Cookies
1 packaged cake mix (any flavor) 2 large eggs 1/3 cup unsweetened applesauce Frosting, optional 1. Combine cake mix, eggs, and applesauce in a large bowl. Mix until completely moist. 2. Bake at 350 for about 8-10 minutes, or until the edges are brown (on light mixes). 3. Let cool on a rack for 10 minutes. The frost, if…
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Beachbody Coaches
Hey, I am a dedicated Beachbody user, BUT I have struggled for YEARS to find an amazing coach. I don't need lots of "tough love", trust me.... I am hard enough on myself. I do need someone who can help me stay motivated and more of a cheerleader, someone who keeps in touch and cares. I am about to start Insanity (5/10) and…
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What is my deal!?!?
I used to be one of those type that loved to work out and eat healthy, but now I can't seem to motivate myself to do either! It's insane, I am not happy with who I have become but I just am so.... blah... I don't want to change it. Depression, possibly. I am on anti-depressants but they don't seem to be doing much and I've…
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I know this has been asked a million times...
What are some good recipe calculators out there online? I have heard of Spark People but there was another site that I loved but lost the link when my lap top crashed 2 weeks ago! Anyone remember it?
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Fast Food
I hate you, I don't know why I continue to indulge your nasty little intrigues.... Filled with calories, fat, and heaven only knows what. We have our "secret" little rendezvous, when time has lapsed too far between feedings. Then the guilt creeps in halfway through the meal, but figure I've already blown it may as well…
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Dairy Queen
I don't know WHAT my issue is... well except the TMI one. I worked sooooo hard this week and I feel it is slipping away due to indulging today. :sad:
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Support System
I am looking for a good support/friend system here. I was on here a few years back but have used life crisis as an excuse to not eat right and work out like I used to. I am just very recently (as in the last month) started pulling myself out of the rut I have created. Although I have a great family that tries to support…
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YAY!
Okay first REAL official day tracking again and it feels GREAT! My world has been total chaos the last year+ and this just is calming it right down! I have to log most of what I eat the night before and then add in any slips at night but it's just been really nice to have a stable factor for once!
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I am not new...
However, I have been gone from the site a very long time and my weight and health are showing the lack of a stable healthy eating environment and an active lifestyle. I need all the help and motivation I can get. Not only to lose the NEW weight but to continue and lose the OLD weight as well.
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Food Suggestions
I need food sugestions. I have limited kitchen access, basically a microwave and stove top... but limited to no fridge space. I am wanting to clean up my eating but have restricted food options due to storage issues. So, what are some great, shelf stable, quick/easy foods to keep on hand? My funds and time are extremely…
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Out of Control
I feel like I am spinning out of control! I am not motivated to workout out, eat healthy, or anything! I mean, I KNOW what I am supposed to be doing and I know I will be happier if I do it, but for some reason I just can't seem to do it! I know it seems like and excuse but it's a road block that I just can't seem to get…
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Diabetes II
This may of been touched on before, but I have been away for months and am at that desperate stage. Both of my parents have Diabetes II and although it's common in my family I have nevee bothered to find out much about it. Well, being obese, not working out for months and HORRIBLE eating the last year may have sriven my…
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Greek Yogurt
Alright, I have to confess... I was a nay-sayer of Greek yogurt. It smelled and tasted like sour cream to me (which I do not love in the first place). BUT, today I admit I have been swayed. It's not a snack I can see me craving but it actually tasted great! I used Stonyfield Farm Organic Oikos Vanilla yogurt... a bit less…
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NEED Advice from some ol' pros here!
Alright, a few have read some of my struggles the last few months.... well today when I weighed (I only weigh once a week)... another 1 lb gain! That would make a gradual 5lb GAIN in a little over a month. Here are a few posts explaining what I've been doing the last month..... " have gained 4lbs over the last month. I…
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Gained 4lbs this month!
:explode: I have gained 4lbs over the last month. I started doing the ChaLEAN Extreme 90 day program and today was the end of section1. For those who don't know what ChaLEAN extreme is, it's a fitness program based on lifting heavy weights, low amount of reps (10-12) with some cardio workouts (which I am hoping to add in a…
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Question on Calories
I posted this on another thread, but figure this way it may get more of a response. Does anyone set their calorie intake lower (in a healthy range still) and then eat ALL of their exercise calories? It's more of a mental game. For example... To lose 1 lb a week I need to eat 1610, not a bad number. BUT with my workouts I…
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Random Cooking Question
I am having to make "Pulled Pork" for a retirement function. The problem, I've never made pulled pork out of shoulder roast before! I am going to serve around 50 guests, a few with healthy appetites. How much RAW meat should I order to have enough when waste, etc is factored in? There will be sides and stuff.... but the…
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Peanut Butter
Alrighty... so I am trying to "clean up" my diet and make healthier choices. I LOVE having peanut butter on hand, even though it's not yet a staple. The problem, I am used to good ol traditional Jif.... all those weird little extra ingredients tossed in.... So, today I picked up 100% Natural Organic Peanut Butter....…
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Vitamins for kids
I have a question. My daughter does not eat much meat and no beef at all, this is her choice and although I encourage her to try new things, I do not force her to eat meat. Her main source of protein is peanut butter and dairy. My concern is that she is missing out on vitamins/minerals found in certain meat foods. I know…
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Weighing Meat
When one is weighing meat, are you supposed to use the before cooked weight or after cooked weight?
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Kitchen Scales
Anyone have a good accurate digital kitchen scale suggestion?
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Joy's Prizewinning Trifle
I'm not Joy, I found this on Allrecipes.com and had my students make them. They were AMAZING! I had the kids use LITE/Sugar-free products so the calorie count from the site is not accurate if you use lighter items. 1 (12 ounce) container frozen whipped topping, thawed 1 (8 ounce) container sour cream 1 (9 inch) angel food…
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NEW foods you've discovered....
that others may love to hear about! I noticed a few threads about this a while back and thought it was a really helpful idea.... Feel free to add on some of the wonderful finds you've discovered. NEW current loves: Simply Apple juice (100% Apple Juice) Simply Orange juice (100% Orange Juice)... I like the pulp free kind…
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Shamrock Shakes
I remember seeing a post about someone who loved these... ages ago. I just saw this on Hungry Girl! Shamrock Star! Happy St. Patrick's Day, people! To celebrate, we've got a McDonald's-inspired Shamrock Shake swap that's sure to make Ronald green with envy. Creamy vanilla goodness with a hint of mint... Mmmmmm!…
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Useful Kitchen Gadgets
I thought I would start this thread to show what is out there in the world of kitchen gadgets that would make things easier on everyone. If you have or know of an amazing item write a little blub and/or post a picture! People are always asking how much pasta to cook.... well.... There are other various products like this…
