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In search of a specific quinoa recipe
I hope this isn't an impossible mission-I'm trying to eat healthier and I found I really like quinoa. The other day I came across a recipe that mixed quinoa with a few fruits-cranberries were one. It called for a 1" strip of orange peel and I think there was some type of nut as well. Then I lost the link!! Does this sound…
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Getting in all my water
This topic has been posted many times, but I'm looking for new, helpful opinions. I love water, and never had trouble drinking 64 oz a day. As a matter of fact, I was hospitalized for overhydration at one point!! Recently though, I'm really struggling to be consistent with my intake. I know thirst has nothing to do with…
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This may be just what I need
I'm a pretty active 66 year old and I've been on MFP since last June. I've lost 23 pounds over the past couple years and last week I was 4 pounds from goal. As usual, whenever I get that close, I start eating like there's no tomorrow. Hopefully someone here can give me a reality slap
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I am so ready for this
I don't have that much to lose, but I lose incredibly slowly and it's frustrating so I wind up sabotaging myself. But now I have medical problems so I need to be consistent and really learn how to change my eating and exercise habits for good. When do we start??
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Any age 60+ ladies to connect with?
I've been a MFP member since Feb but am now trying to focus on tracking meals and workouts. I'd love to connect with some more "experienced" ladies who have the same age related issues I do. I love walking and zumba but am starting to notice problems with my knees if I am a little too vigorous with exercise. I am really…
