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5'7 girls!! What are your stats?
Hey ladies. Lets share our stats to maybe help each other out. Obviously, if you're here, you are 5'7 and female, haha... What is your BMR? Based on that BMR, how many calories do you take in each day? How much weight loss lost in a week? Calories burned during excercise? Your net calories after all is done. I'll start...…
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Motivation! Whast the most you've lost in a week?
Hey everyone. Just thought this would be an interesting & fun post to maybe help others and share our success. What is the most you've lost in a week? And for that week, what was your calorie intake for those days, and exercise done? What other extra thing you did? I'll start. Most I've lost in a week: 5.2 lbs Calories…
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Eggs - Why do people not eat the yolk?
So, I've incorporated boiled eggs in my breakfast for quite some time now, but notice that a lot of people throw away the yolk and only eat the egg white. Cholestorol issues perhaps? Whats are the pros vs cons of eating the yolk?
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Healthy Snack Ideas - Low Sugar
Can you all suggest healthy snacks that you eat. I've found myself purchasing snacks that lead to me going over my sugar goal of 20 g per day. I've purchased Nutrigrain bars, different 100 calorie snacks, yogurt bars, granola bars, the caramel rice cake chips,etc... Even the apples and strawberries make my sugar intake…
