-
Proteins????
What is the difference between meat proteins and whole grains and fruit protein?
-
New looking for supportive friends
Hi I'm 48, I have to lose over 150lbs, it will be 1 week I started tomorrow. I had surgery 2 weeks ago, was diagnosed borderline diabetic. I'm handicapped and use a walker. I'm looking for supportive friends. I went from eating once a day or every other day to forcing myself to eat 3 times a day. Being diagnose borderline…
-
eating calories
Since I never ate much, once a day or every other day, my body went into starvation mode and I gained tons of weight. I need to lose 100+ lbs, but I can't eat all my calories. I am now eating everyday 3 times a day and getting in a snack but I am still under my calorie goals. I have lost 4lbs so far, is this bad, and how…
-
pre-diabetic
I'm pre-diabetic:cry: and I'm trying to increase my calories to make my goals, I figured carrots would be a great snack since I love veggies, but 3 baby carrots have 5g of sugar, and we all know 3 baby carrots won't fill you up, can anyone suggest something to help boost my calories to make my goals without sugar! Seems…
-
I need help understanding food diary very confused
Hi I'm new to this site and I want to know if I have to eat everything that it says on here, I went from eating once a day or every other day to 3 times a day so I'm pretty full. My question is yesterday I had left over 1533 calories, 202 carbs, 61 fat, and 26 proteins. Is that bad, is there things I have to eat for the…
