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does this look ok?
Ive just put together a exercise plan for myself and i would like your views on it to see whether its anygood or whether theres anything important ive missed?. (Race for life plan - kind of like couch to 5k) Monday Race for life plan 50x jumping jacks 50x punches 50x squats 50x lunges 3 x 12 bicep curls 3 x 13 tricep…
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Whats your exercise?
Hi everyone I'm currently re-thinking my exercise plan and was wondering what does everyone else do? is it something you do daily? and how often do you change it? Katie x
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which HRM?
Im currently looking at heart rate monitors and i have no idea what Makes them good? the ones i am looking at are: Target HRS410 with chest strap -ECG accurate. -Batteries replaceable. -Watch. -Stopwatch. -Alarm. -Average heart rate. -Ideal for cardiovascular exercise. Roger Black AG-10049 Pulse Watch -An easy to use heart…
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Team UK: Week 6 and 7
Here we go on another week WEEK 6 CHALLENGE Re-assesment: have a look back over the past couple of weeks, is the plan you started with still working now? have you reassed it? or do you need to? Nutrition: Do you get your fibre? women are supposed to consume 30-35g of fibre a day, most only get around 10g. add the fibre…
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Team UK: Week 3
hi again since i had a nutrition and a fitness challenge suggestion i thought i would put them both for this week. (and because they were better than what i had in mind :embarassed: ) Fitness challenge: this week do 3 x12 squats, 3x12 lunges, and as many planks as you can do a day, at least 3 x a week (planks are more…
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Team UK: Week 4 and 5
Hi all! because our threads are relativly small compared to others i will post two weeks in one post so WEEK 4's challenges are Fitness: Look back at what you have learnt and put together an exercise plan for the week and post Nutrition: Look back at what you have learnt and plan healthy meals for the week staying within…
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chocolate cravings
Im starting to see this is where my diet is falling down, i crave chocolate, so i say i'll eat it, then work out later, but then that workout never happens i crave choc at every meal and cant seem to find ways of stopping it. is there a way to stop cravings? or has anyone got any tips that help them resist temptations? and…
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Upper body workouts?
I only ever seem to workout my lower half through walking or aerobic stepping, and working out my arms (biceps and triceps) so can anyone recommend a good upperbody work out? are there any cardio exercises for upper body? Katie xxx
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i have muscle
i have muscle but you cant see it because of fat, does this mean i should focus more on cardio rather than strength/resistance training at the moment (still doing a lil bit though)? and can anyone recommend anything i can do at home as i dont have the funds for a gym membership, i do own a stepper though Katie x
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Tae Bo
I bought the tae bo box set years ago and have never actualy done any of them, in the box set there is the abs and glutes, tae bo active, get ripped and tae bo energise, does anyone else have this set? and which would you reccomend for me to start with for fat burning? also does anyone know how long each of the workouts…
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how healthy is Japanese takeaway?
hi all the japanese takeaway was open (for once) so i got some lunch from there i got vegetable gyoza's curry beef parcels and cucumber rolls is this relatively healthy for lunch? and does anyone know how i can log these? Katie xxx
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Team UK: Week 2
Hi guys, new week new challenge Week 2 challenge: try and least 3 new things this week (healthy food or exercises) i didnt weigh in this morning because i had a bad night and ate 1/3 tub of ben and jerrys and a bag of microwave popcorn, so i think ive put weight on. Good luck this week!
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Singing?
Ok this might sound like a really stupid question but..... can singing tone your face? if you sing (or mime along) to fast songs for a period of time regulary, would it work to tone your face? just a random thought Katie x
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Best time?
Is there a best time to exercise? such as right after you get up, or before you go to bed? or is anytime the best time? Katie xxx
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Banana diet?
Just read about this you are supossed to eat 3 or 4 small bananas for breakfast and eat healithy for the rest of the day, and doing this diet you apparently lose 25lbs in a month has anyone tried this? did it work? what did you think of it? Katie xxx
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twist disks?
ok i dont think they are actualy called that. They are the disks that you stand on and twist your body at the waist/hips. I was wondering if anyone knew the calories burned whilst using one of these? Katie xxx
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no no no!
it took me 8 weeks to lose 6lbs. it took me 2 weeks to put back on 6lbs :cry: i seem to have a self distruct button, that when i get to a certain weight loss i start eating loads again and put it all back on. did/does anyone else have this problem? and how did/do you overcome it? Katie xxx
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From the UK and new to the site!
Hi, im katie, im 20yrs old and from York in the UK. I thought i would sign up here when i saw that they had british products in the calorie counter aswell as american. Im also struggling to lose weight. when im in york i do ok-ish, but when i go home i just eat and eat (mostly takeaways) and put all the weight back one so…
