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Need to lose 100 pounds
I’ve been here a million times before. I’ve started and stopped more times than I can count. I am most successful when I use MFP. I’ve tried every duet most recently keto. But can’t stick to anything and most success teaching macros and calories. I just can’t seem to get started again this time. Please help !!! I’m 5”2 and…
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Keto or no keto?
I have a lot of weight to lose - 100 pounds - thinking of doing keto - but playing with macros not sure how to get that much fat in or if I should??? Thoughts?
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Keto not losing should I just focus on basic diet
I gave 100 to lose. Just finished week 2 of strict keto. I’ve tried every other diet. First week lost 7.5 pounds. Second week lost a little over one pound. I don’t see the huge differences everyone claims ... I need long term. Should I focus on keto or general eat good calories In calories out concept.
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Keto tracking
I love my fitness pal but recently started keto and can't track net carbs on here....what does everyone else do?
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Sick - Dumb Cold
I have been doing so good for 2 months - then I got sick last week - then it started to go away and then came back with a vengeance. I broke down and ate junk yesterday and had starbucks and a donut this morning. :( I'm all stuffy and miserable and don't want to eat good. Argh!!! Need to get back on track. So frustrating.…
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Is there anyway to see a pie chart
with percentages for macros instead of just grams? I don't really want to have to pay for this feature. My trainer told me about My Plate Tracker - it does this for free - but I hate to switch. Anyone have thoughts/ideas - is it worth it to pay for the upgrade if I can get for free?
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My 100th Re-start begins.....
I'm back! OMG - I have to quit doing this perpetual restart! I started back Monday focused on eating and some cardio this week, next week will add in weight training. I have peaked back to my highest weight - it is TIME. First small victory for me this morning - and a win for my mind is I went to the grocery store to grab…
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Need to lose at least 100 pounds....
I've been off and on here many times with little to no success. I am where I have been for years I need to lose at least 100 pounds as a starting point. I am 44, 2 teenagers, husband who has severe back issues and doesn't work - I own my business but I can't seem to get control of my addiction to food. I weight 247 and am…
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Help! Best plan to lose 100 pounds
Need help!!! I've been trying to lose 100 pounds forever. I keep messing around with a ton of different plans and plexus/advocare/ or weight watchers. Low carb/no carb. I did the best when I just tracked everything on mfp but then I stopped doing that. Ugh. I excercise quite a bit. Food is my problem.…
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Fitbit charge 2
I just purchased a Fitbit charge 2 this morning and I set it up and went into fitness pal and set up but how do I see food on Fitbit? How does this work?
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Need new workout help!!
What is your favorite at home workout ? I am finishing Jillian micheals body revolution and need something new. Have 70 pounds left to lose so need to sweat, sweat, sweat. Ideas please?!?! Have considered jogging but I hate running!!
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Workout change?
So time to switch it up...I do classes 3x a week at the gym and just finished Jillian micheals body revolution....need to switch out body revolution to new workouts, looking at t25...any ideas/suggestions...my hubby asked if I wanted to try crossfit but not sure...I won't give up my 3 gym classes they rock....so looking to…
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is 30 minutes enough?
I am on the last week of phase 2, and have 100 pounds to lose. i'm not sure this program is enough cardio...I also do 2 aerobic classes at the ymca in the evenings...in addition to br. should i add in more cardio?
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Need to lose 100 pounds, starting over again...
Hi! I am starting AGAIN this morning. I am 39, female, need to lose 100 pounds. I have been doing the Body Revolution – and was doing really good – but on Memorial Day – camping derailed my diet, and I have been a mess since. It doesn’t take a lot to get me off the diet. The workouts are easy for me, I like them, food is…
