Keto tracking

Njkelley
Njkelley Posts: 57 Member
in Health and Weight Loss
I love my fitness pal but recently started keto and can't track net carbs on here....what does everyone else do?

Replies

  • RAinWA
    RAinWA Posts: 1,980 Member
    Track fiber and subtract. At least that's what I did when I did keto.
  • FlyingMolly
    FlyingMolly Posts: 490 Member
    You can rearrange your view so that carbs and fiber are right next to each other, which makes it easier to manage. That’s how I do it.
  • Njkelley
    Njkelley Posts: 57 Member
    Where do you rearrange view at?
  • RAinWA
    RAinWA Posts: 1,980 Member
    Go to home/settings and look at "nutrients tracked"
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I've heard that this script can work to show net carbs:
    http://cavemanketo.com/configuring-mfp/

    I just use total carbs and go a bit higher than net carbs. Then I keep an eye on fibre and sugar to to make sure the numbers stay at an acceptable level.

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