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I just don't get it!
I haven't been on MFP lately because my summer has been crazy. I know I have been slacking, but decided that I need to get back on track this week. I have still been eating pretty good even though I haven't been tracking my food and I did manage to lose a couple of pounds during the summer. I started back to biking and…
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I am back!
I was super busy this summer with work, moving, and my some health issues my daughter was having. My life has finally slowed down some and I am back to MFP. I am looking forward to getting back on track and moving in the right direction.
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Brazilian Butt Lift
Has anyone heard of and/or used the Brazilian Butt Lift program? My friend asked me about it and I had never heard of it before. She is very slender and is trying to tone specific areas, especially the booty. Just wanted to get some opinions on it.
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Wave
Thanks to a very nice MFP friend, I am now the proud owner of The Wave. It just came yesterday and haven't had a chance to use it yet. I was hoping to hear from other people on how well it worked for them. I really want to burn calories to loose fat and tone up my abs, butt, thighs and saddlebags! I really hope this helps…
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Dividing up calories
I get 1200 a day plus exercise calories. Is it reasonable to do 300 calories for breakfast, lunch, and dinner and 150 calorie snacks in between? I plan to divide up my exercise calories and add them back to my lunch and dinner. I guess I am not clear on if the meals should all be similar in calories or if I should have…
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The Wave
Has anyone tried the The Wave by The firm? It looks fun and I was thinking of trying it, but I don't want to waste the money if it's not a good buy. I would like to alternate it with days on the treadmill.
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How many calories did I really burn?
I use my treadmill every morning and I try to get in 2-3 miles before work. I wasn't sure how accurate the calories burned were so I decided to buy a pedometer with a calorie counter (I wanted a HRM, but couldn't afford it right now) so I could see if the treadmill was off. I did 2 miles this morning, which took 32…
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What am I doing wrong???
I feel so defeated. I recently started exercising again after a month of nursing a stress fracture. I have been eating pretty good and only went over my calories a couple of times for special occassions. In the last two weeks I have gained 5lbs. Since I started exercising and doing cardio again this week, I thought I would…
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someone finally noticed....
I had a meeting today with a manager from another agency. When I was walking her out of the building, she said that I looked like I was losing weight. She also said I looked great! It was so exciting for me. It's the first time someone who didn't know that I was trying, noticed. It made my day!
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Going over
Is there such a thing as getting too much fiber? I haven't entered what I was planning for dinner yet, and I am already at my fiber count for the day. Is going over your protein by a little every day so bad? I typically go over by 5-7, but it's the only way I meet my calorie count.
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Exercise suggestions
I recently discovered that I have a stress fracture in my right foot. I have to wear a lovely, black boot on my foot for the next 4-6 weeks. The nurse told me that I could continue do some exercise, but told me to stay off the treadmill and inclines. I am a cardio junky. I really want to keep up my 14lb. weight lose since…
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The 4 Day Diet
Has anyone done the 4 Day Diet? I heard about it and was just curious if anyone has had good results.
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30 Day Shred
I lose a few pounds and then gain back the same few pounds. It is a horrible cycle. I have decided to concentrate on exercise so I recently got the 30 Day Shred. I have been doing it for two days now and I love it! I was curious how long it took people to see any results.
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abdominals
I exercise like crazy, but I haven't been able to get rid of the mommy pooch. I have had to two c-sections. I had so much scar tissue from the first c-section that they had to go in slightly above it for the second one. I had an appendectomy back in September that left two additional scars on my lower abdomin and one in my…
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Too many exercise calories????
I am allowed 1200 calories per day. I exercise probably 5-6 days a week and burn anywhere from 400-750 calories during a workout. Of course, all of those burned calories are added for my calorie intake for the day. If I end up with 1900 calories to eat, that just seems like too much to me. I have a hard time consuming that…
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Hey
My name is colleen and I got the info for this site from a co-worker and friend. A bunch of girls at work are all trying to support each other in our weight loss goals. I have two little girls and have been trying to take off all the baby weight for quite some time now. I have lost about 12lbs. since January, but I have…
