30 Day Shred

weaverc
weaverc Posts: 158
edited September 2024 in Fitness and Exercise
I lose a few pounds and then gain back the same few pounds. It is a horrible cycle. I have decided to concentrate on exercise so I recently got the 30 Day Shred. I have been doing it for two days now and I love it! I was curious how long it took people to see any results.

Replies

  • kandyjo
    kandyjo Posts: 4,493 Member
    I have never heard of it, but I will definitely check into it!! (:
    Thanks for the info (:
  • caelumfeles
    caelumfeles Posts: 2
    30 day shred is great. I strength train regularly and Jillian's workout was a real push for me. Jillian said on her podcast that ideally you can do it 5 times a week as well as additional cardio. I'm sure you'd see results in 30 days at that level. I do it once or twice a week in addition to other training with my goal to complete all the routines and maintain good form. I've seen weekly progress. Keep in mind that diet matters too since it's pretty easy to eat those burned calories back. I use a heart rate monitor with a calorie counter to see how many calories I burned each time I do the dvd.
  • weaverc
    weaverc Posts: 158
    At this point I am only eating 50% of my earned exercise calories. When I was eating all of my exercise calories I stopped losing weight. I wasn't able to renew my gym membership, so at this point, I am just trying to use the 30 day shred to stay committed to daily exercise and to hopefully tone up a little.
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