-
Starting over.....
So I used MFP a couple of years back and with lots of hard work was successful at losing 60 pounds. Then I fell off the wagon hard. I lost my mother unexpectedly and just stopped logging. The weight inevetibly crept back on. Now I'm starting back all over again-at a slightly higher starting weight as well. Anyone in the…
-
T25 starting March 1?
I'm starting T25 tomorrow and I'd love to have an accountability buddy or two. Anyone else starting then?
-
T25 for a beginner?
For those of you who have done or are doing T25...is it appropriate for a beginner? I currently walk, jog and swim, but don't lift or do any sort of strength training or resistance exercise and I want to start. Would this be a good program or do you have other suggestions?
-
NROLFW calorie recommendations?
Hi all. I just started NROLFW this past weekend. Today was my second workout. My question is about the calorie recommendations from the book. They seem high to me. My current tdee minus 20% is 1419. I run 2-2.5 miles 4 times a week. The book would suggest almost 1800 calories on workout days. Who follows the book's…
-
C25K for a 12 year old?
My 12 year old daughter wants to run the Color Me Rad 5k with me in September. She is NOT a runner. She currently can't run the mile at school. That being said, she swims competitively, so she is fit and has a good cardio base from her swimming. Any thoughts on c25k for kids? Anyone have kids who have done it?
-
c25k starting next week. Anyone with me?
I'm a long time runner who has fallen off the wagon so to speak and I plan on using the c25k program to build up my speed and distance back up in advance of the summer months. Anyone interested in starting with me? I could really use a virtual running buddy or buddies.
-
What did you do after 30 Day Shred?
So I am just finishing up the first level of 30 Day Shred and I'm really enjoying the program. I've never really done any strength training whatsoever in the past, so I am definately feeling a difference. I also love the structure and the length of the workouts. I'm already thinking ahead, though, For those of you that…
-
Minimalist running?
Anyone out there make the transition to minimalist running shoes? If so, I'd love to hear about your experience. How and why did you make the switch?
-
Hula hooping/hoop dance?
Our park district is offering a hooping exercise class and I was wondering if anyone has any thoughts to share about this as a workout. It sounds like a blast.
-
I am no longer "obese"
I've lost 31 pounds so far and I just ran my current weight through the bmi calculator. I'm happy to report that I am "over weight," not "obese." Whoop whoop!
-
Working mommies?
For all the working moms out there, when do you work out and what do you find to be the most effective use of your time? I was fairly active before I had kids, but am finding it so hard now to begin an exercise program. Any advice would be appreciated.
