Hula hooping/hoop dance?

mommysockmonkey
mommysockmonkey Posts: 88 Member
in Fitness and Exercise
Our park district is offering a hooping exercise class and I was wondering if anyone has any thoughts to share about this as a workout. It sounds like a blast.

Replies

  • philohagen
    philohagen Posts: 7
    Hooping burns 210 calories in half an hour that puts it on par with a bootcamp workout, and it's a lot lower impact. Go for it. The best part about hooping too is that you're exercising and you kind of forget that you're are cause you're enjoying it so much. :)

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