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Hula hooping/hoop dance?
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mommysockmonkey
Posts: 88 Member
Our park district is offering a hooping exercise class and I was wondering if anyone has any thoughts to share about this as a workout. It sounds like a blast.
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Replies
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Hooping burns 210 calories in half an hour that puts it on par with a bootcamp workout, and it's a lot lower impact. Go for it. The best part about hooping too is that you're exercising and you kind of forget that you're are cause you're enjoying it so much.0
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