What did you do after 30 Day Shred?

mommysockmonkey
mommysockmonkey Posts: 88 Member
in Fitness and Exercise
So I am just finishing up the first level of 30 Day Shred and I'm really enjoying the program. I've never really done any strength training whatsoever in the past, so I am definately feeling a difference. I also love the structure and the length of the workouts. I'm already thinking ahead, though, For those of you that have done 30 Day Shred, what did you do after? Did you move to another program or go through it again with heavier weights? Any ideas/input would be appreciated.

Replies

  • NicoleSchimmel
    NicoleSchimmel Posts: 162 Member
    ripped in 30
  • sdavis448
    sdavis448 Posts: 193 Member
    Extreme Shed and Shred is good.. if you want a little change I really love her kickboxing video, but that focuses mostly on cardio.

Categories