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Lose ten pounds by Jan 31, 2010 (7 weeks) Group??
Hi Anyone interested in joining me for motivational support to lose ten pounds by Jan 31, 2010? I"m a 38yo mom of a 3yo and 18 month old. Hoping to get very near to my pre-pregnancy weight. I'm 5ft2 Starting weight 143 lb (Jan this year - May) Current weight 125 lb Goal weight 115 lb Eating lot's of lean protein, vege,…
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anyone beat diastasis naturally?
I'm 38, I've had two babies, one was c-section. I have diastasis of the stomach of about 2 inches. I'm 5ft 3inches 123 lb - goal 115 lb (this is more than my pre-pregnancy of 110). I work out 6 pw 3 x weights, 3 x cardio. No stomach exercise as per trainer as it may make diastasis worse. What I'd like to know is if anyone…
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what should I do after a 2 week blow out??
So there was Thanksgiving, a bad head cold, visitors from out of town, lot's of lunches, dinners and LOTS of drinking for about 2 weeks. Very little exercise and voila, now have extra pounds and a crabby disposition... So should I go hard core for a few days and cut the calories really low and exercise like crazy? I've…
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"winning Fried chicken" in Biggest Loser recipe book - FAB
Just had to share I made the above recipe tonight and it was so delicious. I didn't use the breadcrumbs either - to make it even better. Anyone else have some recipes they've tried from that book they like?
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anyone else had visual disturbance after exercise like a mig
Last Saturday and today (Thursday) after intense workouts with my trainer I've suddenly had wavy vision, unable to see properly for about 20 min. I sat and drank water, ate something and gradually felt better. I went home and relaxed afterwards. I've had this years ago before a migraine headache, but not like this after…
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Losing weight & breastfeeding - my experience
Hi I couldn't find any info on this before but thought I'd share my experience. After the birth of my first baby I nursed for 15 months. During that period I went from eating whatever I wanted (a lot - but healthy) to watching carefully and walking lot's every day. No matter what I did I stayed exactly the same weight of…
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If I"m sick should i ease up on the calorie reduction?
I've had a cold/flu/allergies severely for the last week. I tried going to the gym and ended up feeling a lot worse. I've been to the doctor and am trying some new spring allergy meds, but wondered if I shouldn't keep my calories restricted. Note : I'm following the MFP calorie guideline of 1,200 a day without exercise.…
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I feel like giving up!
Here's the deal. I gave birth by c-section June 1, 08. I didn't exercise or limit calories (but ate healthily due to breastfeeding) for the 1st 3 months. At my 6 week check up I weighed 140 lb (I'm 5ft 2"). I did very little exercise until about October and just ate healthily and to appetite. In Nov, 08 I joined a gym and…
