anyone else had visual disturbance after exercise like a mig

lulubenmom
lulubenmom Posts: 45
edited September 19 in Fitness and Exercise
Last Saturday and today (Thursday) after intense workouts with my trainer I've suddenly had wavy vision, unable to see properly for about 20 min. I sat and drank water, ate something and gradually felt better. I went home and relaxed afterwards.

I've had this years ago before a migraine headache, but not like this after exercise and without the headache.


Note - Age 38, exercising since November, with a trainer 2 x week since Febuary

Replies

  • Arienna
    Arienna Posts: 913
    I used to have a problem like this and it was as simple as making sure I'm VERY well hydrated before a workout. Make sure you're drinking lots of water before hand, not RIGHT before as to have all that in your stomach but for long periods of time. It really helped me!
  • beccajune
    beccajune Posts: 9 Member
    I would definitely make it a point to ask your PT or family doctor. It could be nothing, or something serious in the long run. Better to know than not.
  • MissVitaVonCherry
    MissVitaVonCherry Posts: 709 Member
    :bigsmile: Try to keep some sliced apples or something with sugar in it for after. It will wake you up again, who knows you might need that.
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    When I hit it hard, I get the aura and optical migraine symptoms for the first few, then they go away.

    I havent had one in a while, hope I am not jinxing it!!:wink:
  • Hermit4Hire
    Hermit4Hire Posts: 197
    Yes, I'm visually disturbing. Please quit staring.
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