anyone beat diastasis naturally?
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lulubenmom
Posts: 45
I'm 38, I've had two babies, one was c-section. I have diastasis of the stomach of about 2 inches. I'm 5ft 3inches 123 lb - goal 115 lb (this is more than my pre-pregnancy of 110). I work out 6 pw 3 x weights, 3 x cardio. No stomach exercise as per trainer as it may make diastasis worse.
What I'd like to know is if anyone has naturally seen their muscles go back together after a doctor has diagnosed diastasis?? I really want to avoid surgery. My doctor say's it's the only way to fix it, but there seems to be some info about that it can be avoided???
What I'd like to know is if anyone has naturally seen their muscles go back together after a doctor has diagnosed diastasis?? I really want to avoid surgery. My doctor say's it's the only way to fix it, but there seems to be some info about that it can be avoided???
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