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Do I need more calories?
Help. I'm not really losing weight. In fact, I've put on 2 lbs in the last two weeks, which is discouraging. Previously I was eating 1200 calories, and working out, but not eating the work out calories back. I've been doing the 21 day sugar detox with Paleo, so I'm not eating sugar, not really anyway. So I've upped my…
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Need to lose weight in two weeks
So, I need to lose as much weight as possible in two weeks. Call it procrastination, or a busy schedule. but I have two weeks before I'm on the sunny beaches of Florida, and I want to feel more confident and comfortable in a swimsuit. My daily food intake is around 1300 calories and my exercise has been quite stagnant…
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Need to lose weight in two weeks
So, I need to lose as much weight as possible in two weeks. Call it procrastination, or a busy schedule. but I have two weeks before I'm on the sunny beaches of Florida, and I want to feel more confident and comfortable in a swimsuit. My daily food intake is around 1300 calories and my exercise has been quite stagnant…
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South Beach Phase 1 and not losing weight- help please
Hey there. I'm 6 days into south beach phase 1 and have only lost a couple of pounds. While I'm really excited about that and realize it's a healthy amount within a week time frame, I was hoping to drop a few more during this incredibly strict phase. Anyone have any suggestions, tips or advice? Here are some stats if this…
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Healthy Snacks
What are some good snacks ya'll are eating between meals? My suggested caloric intake is 1200 calories a day, which is pretty easy for me, but I could use some help finding snacks that will fit well into that amount, not exceed the protein or sugar recommended quantities so that I'm not left with a larger sum of calories…
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Suggestions Welcome- Hard Time Losing Weight
Hey All! I, for the most part, eat pretty healthy on a day to day basis. I definitely in no way eat perfectly, and am trying to eat healthier than usual to lose about 20 lbs. I'm at the top level of where a healthy BMI for someone my height and age ( 5' 8" and 26) should be, and would like that to be in a healthier zone.…
