Healthy Snacks

Chultberg
Chultberg Posts: 11 Member
edited December 2024 in Food and Nutrition
What are some good snacks ya'll are eating between meals? My suggested caloric intake is 1200 calories a day, which is pretty easy for me, but I could use some help finding snacks that will fit well into that amount, not exceed the protein or sugar recommended quantities so that I'm not left with a larger sum of calories to eat at dinner or under 1200 (because I don't want that either).
Snacks I've liked so far- celery and low fat laughing cow cheeses.
Almonds
Fruit- but again, it heightened the sugar intake for the day...but maybe its because I love figs.

Replies

  • Flafster
    Flafster Posts: 106 Member
    Popcorn (home made, or Metcalf)
    Oat cakes &PB
    Other people have lots of eggs (Hard boiled in the fridge)
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