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New Rules of Lifting vs Stronglifts 5x5
(I am looking for women perspectives, no offence to the dudes.) I am currently starting Stage 3 of New Rules of Lifting for Women. I have had moderate to slow results with the program thus far. Feeling a lil antsy and want more rapid results, especially in the mid-section. Came across Stronglifts 5x5 and wanted to see if…
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Are you Gluten-free &/or like New Rules of Lifting?
I am into Stage 2 of NROL4W, loving every second. Ok, mostly. Just recently I found out me & gluten aren't friends anymore. To spare you the gory details of it's effects, I will leave it at. . . .we're not compatiable digestively. Looking for people who also have to live gluten-free. Also anyone who is doing the New Rules…
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Anyone doing Insanity? And going Insane?
I don't know how many curse words you've thrown at Shaun T and his cyborgs during/after the workouts, but this girl has probably told them all to go to hell every day. Dig deep? Dig Deep?! O man, let me dig deep into my soul to get the energy to beat the living crap out of you! I am on Day 25, not missed a day except for…
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PMS, the calorie killer
(this is just a rant. . . . any criticism, judgments, and unnecessary comments aren't welcome here) Chicks, you'll get it. Guys, stick around. . . .here's some insight to us 'crazy' girls. So, here's my thought process on this thing called PMS. PMS=eat-everything-in-sight. I think I ate enough carbs today to support a…
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This ain't gonna be pretty
I hate diets. The thought of having to limit myself, makes me want to punch a dolphin. I have never been the type that could eat what I wanted and not gain weight. My genetics failed me even through my teenage years. i glare at the girl next to me that says, "remember when you could eat whatever you wanted when you were in…
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im new and i love food
I have put on 10 lbs over this lovely winter season and before that had put on 15 lbs with my new relationship. Ya know, you date and what becomes part of your dating life? food. whether it be cooking at home or going out to eat all the time on a date and then like me, i love to bake and baking cookies for my man! So, a…
