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KT Tape??
Has anyone used it?? What was your experience with it?? How did you know how to apply it correctly? I have been having IT Band issues that are much better but as precautionary during my 10k Saturday I was considering getting some KT Tape a using it! I'm not sure I would know how to apply it though and if it will even…
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Outer Knee Pain While Running!! Advice Anyone :)
Looking for advice here! :-) I recently have been stopped in my running tracks...from severe outer knee pain!! Luckily I'm going out of town for the weekend so no running for me...which will equal rest = good! However, I have a 10k next Saturday and I really want to do all I can to be ready and pain free!! Any advice would…
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Little results after a week!!!
I've only been doing Insanity for a week...week 1 under my belt!! Even though it has only been a week well I'm seeing changes, like I have biceps LOL!! Anyone else have little changes...I wanna hear about it!! See them!! :)
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Low Blood Sugar??
Does anyone else find themselves having trouble with low blood sugar when eating healthier and exercising?? How do you deal with it?? I'm looking for ideas because this happens to me often, my docs are aware of it! I have been tested for Diabetes, as it runs in both sides of my family...if they are over 35 about 95% have…
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Milestones!!??
I'm so happy I have to share, its a small accomplishment and in a short period of time BUT I have biceps (noticable ones) LOL! A week into Insanity and I already see it shaping my body!! Soooo what are your little mileestones?? The ones we underestimate but are fabulous accomplishments....no matter how small! Show me :)
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So good, I had to share :)
I am not a huge fan of oatmeal or the likes, I eat it for the benefits but usually have to choke it down. This morning, however, I experimented...nothing complicated, just added a couple things. I think I'll be eating this often! :) We will call it Blueberry Banana Nut Hot Cereal! :) Ingredients: 1/4 c. Bob's Red Mill 7…
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We are our best motivators! Sooo tell me....
Everyday we win at something, everyday we fail! For the most part, we dwell on the negative....let it get us down. But what do you or have you done that you can give yourself a pat on the back for?? Sometimes we need to remind ourselves how amazing we truly are!! :) I, personally, am proud of myself for working out for…
